One study reported in 2016 revealed that tai chi can be just as effective as physical therapy for managing knee OA. In this study, participants with OA took a tai chi class or went to physical therapy twice a week. Some doctors are trying botulinum to help treat joint pain. The theory is that it might permanently deaden nerves and offer relief. Your ability to cope despite pain and disability caused by osteoarthritis often determines how much of an impact osteoarthritis will have on your life.
In the long term, persistent inflammation can result in permanent damage to the cartilage and the tendons. Like any other surgery, knee procedures come with a risk of complications. People also often need physical therapy to help them regain full use of their knees after surgery. This article explores the types of arthritis that can affect a person’s knees and the treatment options available. Cartilage cannot be seen on X-ray, but narrowing of the joint space between the bones indicates lost cartilage. X-rays show bone spurs and cysts, which can be caused by osteoarthritis.
One 2016 systemic review and meta-analysis found that just 500 milligrams (mg) of turmeric could reduce joint pain and stiffness in people with OA or RA. The best way to learn and practice tai chi correctly is with an instructor. Look for a class at your local fitness center or ask your healthcare provider or physical therapist for a recommendation.
Arthritis in the knees can be a debilitating condition that affects many people, especially as they age. It can cause pain, stiffness, and inflammation, making it difficult to perform daily activities. However, there are several ways to help manage arthritis in the knees and improve quality of life.
These are less beneficial if your arthritis symptoms are similar on both the inside and outside of the joint. “The brace with the webbing also provides guidance for how the knee cap moves,” Lorring says. A more advanced brace is a sleeve with silicone webbing over the front. As you bend and straighten your knee, the webbing tightens in certain areas. If you walk backward outside, Holc advises going with a walking buddy.
Exercise
Exercise plays a crucial role in managing arthritis in the knees. Low-impact activities such as swimming, cycling, and walking can help strengthen the muscles around the knee joint, reducing stress on the joints themselves. It is important to consult with a healthcare professional or physical therapist to develop an exercise plan that is safe and effective for your specific needs.
You can exercise 10 minutes at a time if that’s easier on your joints. These exercises lessen stiffness and put joints through their full range of motion. Examples of these exercises are stretching arms up high or rolling shoulders forward and backward.
Whether you hate planks because they’re hard on the wrists or treadmill workouts because they’re downright boring, everyone has an exercise they’d prefer to skip altogether. A biggie that trainer Ashley Nicole, CPT, hears client complaints about? Because everyone is different, there’s no universal advice for shoes or inserts. Lorring recommends consulting a physical therapist or an expert in foot mechanics who can observe how you walk and help you pick out shoes or shoe inserts that match your needs. “I encourage people to look at running shoes because there are more support options,” she says.
Weight Management
Maintaining a healthy weight can also help with arthritis in the knees. Excess weight puts additional pressure on the knee joints, leading to more pain and discomfort. By following a balanced diet and engaging in regular physical activity, you can reduce the strain on your knees and improve overall joint health.
Medication
In some cases, medication may be necessary to manage arthritis symptoms in the knees. Over-the-counter pain relievers such as acetaminophen or ibuprofen can help reduce pain and inflammation. In more severe cases, prescription medications or injections may be required to control symptoms and improve mobility.
Physical Therapy
Physical therapy can be beneficial for individuals with arthritis in the knees. A physical therapist can provide exercises, stretches, and techniques to improve flexibility, strength, and range of motion in the affected joints. They can also offer guidance on proper body mechanics to prevent further damage and reduce pain.
Supportive Devices
Using supportive devices such as braces, orthotics, or canes can help alleviate pain and improve stability in the knees. These devices can take some of the pressure off the joints and make it easier to perform daily tasks. It is essential to use these devices properly and seek guidance from a healthcare professional if needed.
Conclusion
Arthritis in the knees can be challenging to manage, but with the right approach, it is possible to improve symptoms and maintain a good quality of life. By incorporating exercise, weight management, medication, physical therapy, and supportive devices into your treatment plan, you can effectively manage arthritis in the knees and continue to live an active and fulfilling life.
