Exercising too close to bedtime may impact how fast you fall asleep. The best nighttime snacks to regulate blood sugar contain a combination of protein, a healthy fat, and a limited portion of complex carbohydrates, meaning one with fiber. Any blood glucose level above your target range is too high. In general, 180 mg/dL is considered dangerously high and you should take steps to bring it down.
But when the stress comes from something like traffic or a work deadline, the sugar stays in your bloodstream. Prolonged High Blood Sugars Are Not Fun.We’ve all been there ….. You’re correcting and correcting and you feel like the insulin might as well be water since your number won’t budge. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The digestive tract contains billions of bacteria, fungi, and other microorganisms that play a vital role in our health. This collection of microorganisms is known as the gut microflora.
Having high blood sugar levels that are difficult to correct, especially in the evening, can be frustrating and concerning for many individuals with diabetes. If you find yourself struggling to bring down your blood sugar levels despite following your usual routine, you may be wondering if there are any specific factors contributing to this problem.
“We have so many individuals at high risk today in the U.S. who are unaware,” Betul Hatipoglu, M.D., an endocrinologist at the Cleveland Clinic, tells SELF. Extremely low and high blood sugars can become immediate dangers, and prompt action must be taken. If you are unsure what to do when your blood sugar is too high or too low, you should make an appointment with your diabetes care team or certified diabetes care and education specialist for instruction. Many people with diabetes benefit from having a continuous glucose monitor. This wearable technology can be programmed to alarm when blood sugar is trending high or low.
Common Causes of Stubborn High Blood Sugar in the Evening
There are several reasons why your blood sugar levels may remain elevated in the evening, including:
When I do correction doses in the afternoon, my blood sugar usually goes down. Idk if it’s the time of day or the food I’m eating or what. When I’m in the 200’s after eating a high carb meal for dinner, my blood sugar is stubborn and stays high. I’ll do a correction dose and it stays high or goes even higher. It’s just frustrating when you try to help yourself and nothing changes.
- Overeating or consuming high-carbohydrate foods during dinner
- Lack of physical activity after meals
- Inadequate insulin dosing or medication regimen
- Stress or illness
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Sometimes called “high blood sugar,” it commonly affects people who have diabetes mellitus, but it can also develop in non-diabetics. If hyperglycemia symptoms become too serious, you could form another life-threatening health problem called diabetes-related ketoacidosis (DKA). When you can’t process glucose, your liver makes chemicals called ketones for your body to use for fuel.
Tips for Correcting Stubborn High Blood Sugar Levels
If you are experiencing persistent high blood sugar levels in the evening, consider trying the following strategies to help lower your levels:
- Monitor your blood sugar levels regularly to identify patterns and triggers
- Adjust your meal plan to include more low-glycemic foods and smaller portions
- Increase your physical activity, such as taking a short walk after dinner
- Consult with your healthcare provider to review your medication regimen and make any necessary adjustments
By implementing these tips and working closely with your healthcare team, you can better manage stubborn high blood sugar levels in the evening and improve your overall diabetes management.
