Also make sure that it’s made using a standardized process to ensure consistent results. Some tongkat ali supplements may only contain very small amounts of the active ingredient, so make sure you check the dosage listed on the label and go for one that offers at least 200 mg per day. This is likely due to a combination of factors, including the increase in testosterone and improved circulation that comes from taking this supplement. In particular, it’s been shown that people with lower testosterone often experience feelings of lethargy and low energy, so the increase in this hormone can be very beneficial for those who want to feel more energetic and alive.
But, as women hit their 40s and 50s, things start shifting, especially on the hormonal rollercoaster. Tongkat Ali has the potential to tackle those hormonal changes, dialing down things like hot flashes, mood swings, and that dreaded fatigue. When your hormones are out of whack, it can lead to a cascade of side effects, from fatigue and a sluggish metabolism, to a disappearing libido, and brain fog. It’s a family owned business ran by three brothers who’ve developed a reputation as a provider of high potency herbal extracts from around the world that increase peak mental and physical performance. At this time of writing (May 2019) I have to assume my testosterone levels are normal for my age; blood work done in 2017 suggested slightly above normal readings and I’ve no reason to suspect a significant change since then. One of the biggest health concerns of hypogonadism (reduced functional activity of the testes) and the onset of andropause (male menopause) is the decrease in bone density, also known as osteoporosis.
The researchers found that groups taking tongkat ali experienced significantly higher levels of testosterone than those who weren’t taking it. They also noted improved mood, reduced anxiety, and better sleep quality among those taking the herb. This is likely due to a combination of factors, including increased testosterone levels and improved circulation.
There has been a growing concern among users of Tongkat Ali supplements regarding its potential to cause too high of an increase in libido. Tongkat Ali, also known as Eurycoma longifolia, is a popular herb native to Southeast Asia that is commonly used for its purported aphrodisiac effects.
Studies have shown that Tongkat Ali may indeed help improve sexual function and libido in both men and women. However, some individuals have reported experiencing overly heightened levels of sexual desire after taking Tongkat Ali supplements.
I must admit this is my favorite brand, so if you sense a bias here, that’s why. Keep reading to learn more about tongkat ali’s traditional uses and what the scientific evidence says about its potential benefits and side effects. However, people should be cautious about trying it if they have certain health conditions or are taking specific medications. Another key benefit of taking tongkat ali and testosterone is improved libido. Struggling with a low libido can strain your relationships and lower your confidence, especially in the bedroom. By taking these simple steps, you can flip the switch on your sex drive and greatly improve your quality of life.
At Baseline (week 0) and Post-supplementation (week 4), we assessed Mood State and Hormone Profile as our primary outcome measurements. Secondary measurements were made of liver enzymes (ALT; alanine aminotransferase and AST; aspartate aminotransferase; Alere Cholestech, Waltham, MA), body weight, and body fat percentage (Tanita; TBF-300A, Arlington Heights, IL). Although it enhances serum testosterone levels, it also blocks an enzyme that converts this hormone to DHT.
There is no official recommendation on when to take tongkat ali in terms of time of day or with or without food. It’s also not clear how long you would need to take tongkat ali to see results, but many of the human studies showing efficacy had participants take the supplement for anywhere from eight weeks to six months. Research has shown that tongkat ali supplements can help improve semen volume as well as how well semen move.
It is important to note that everyone’s body reacts differently to supplements, and what may work well for one person may not have the same effect on another. Therefore, it is crucial to consult with a healthcare provider before starting any new supplement regimen, including Tongkat Ali.
Factors to Consider
While Tongkat Ali is generally considered safe when taken in appropriate doses, there are factors that could potentially contribute to an excessive increase in libido. These factors include individual differences in hormone levels, underlying health conditions, and interactions with other medications or supplements.
Furthermore, Tongkat Ali is a powerful herb that should be used with caution, especially by those with preexisting conditions such as heart disease, diabetes, or hormonal imbalances. It is always best to err on the side of caution and start with a lower dose to assess how your body responds.
Conclusion
In conclusion, while Tongkat Ali can be a beneficial supplement for improving sexual function and libido, it is essential to be mindful of its potential to cause too high of an increase in libido. By consulting with a healthcare provider and being aware of individual factors that may influence its effects, you can safely incorporate Tongkat Ali into your wellness routine.
