The physical transformations the body undergoes with age have a major influence on sexuality. This Special Health Report, Sexuality in Midlife and Beyond, will take you through the stages of sexual response and explain how aging affects each. You’ll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities. Finally, you’ll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems.
Moreover, the genitals also have direct neural connections with the brain. This makes sense, given that sexual arousal can start from genital stimulation, but it can also begin with thoughts about sex. For most people, having a high sex drive is a perfectly natural part of life that comes and goes depending on many factors. Certain medications, such as antidepressants, may lower libido.
Sleep quality may also have major effects on your testosterone levels. In fact, one study involving 2,295 teenage boys and men found that impaired sleep could be linked to lower levels of testosterone (38). According to one literature review, the effects on testosterone levels can vary based on several factors, including the type of exercise and the training intensity (12). In adult males, healthy levels are important for general health, including disease risk and sexual function (3, 4, 5). The LSt cells have connections with both the genitals and the brain.
Many men may find themselves wanting to increase their horniness for various reasons, whether it be to improve their sexual performance or simply to boost their libido. Here are some effective ways for a man to increase his horniness:
Various studies show that cognitive behavioral therapy (CBT) can also help to improve sexual dysfunctions. A 2018 trial involving 198 women found that CBT can play a positive and effective role in improving sexual relationships. In addition, a 2021 review concluded that CBT can help to treat erectile dysfunction alongside drug therapies. The reproductive hormone testosterone plays a primary role in male sexual desire and arousal. In contrast, estrogen, progesterone and testosterone regulate female libido. But in both sexes, libido stems from a complex mix of biological, psychological, relational, medical/medication and cultural forces, says Dr. Mintz.
If a person is concerned about decreased libido, a doctor can offer advice and information about potential causes and treatments. Doctors who are knowledgeable about alternative and complementary remedies may also help an individual choose natural remedies. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you’re concerned about your libido and feel that it’s lower or slower than you’d like, you might find it helpful to consult with a healthcare professional. Low libido may stem from a temporary increase in stress or other disruption to your day-to-day routine.
Healthy Diet and Exercise
Eating a healthy diet and maintaining a regular exercise routine can greatly impact a man’s sexual desire. Foods rich in zinc, such as oysters and nuts, can help boost testosterone levels, while regular exercise can improve blood flow and overall sexual health.
Stress Management
High levels of stress can negatively affect a man’s libido. Finding healthy ways to manage stress, such as through meditation, yoga, or therapy, can help increase horniness and improve overall sexual satisfaction.
Engage in Foreplay
Foreplay is essential for increasing arousal and horniness in men. Taking the time to engage in sensual activities with a partner can help build anticipation and desire, leading to a more satisfying sexual experience.
Try New Things
Exploring new sexual experiences and fantasies can also help increase horniness in men. Trying new positions, role-playing, or incorporating sex toys can add excitement and novelty to the bedroom, leading to increased arousal.
Get Plenty of Sleep
A lack of sleep can negatively impact a man’s libido and overall sexual function. Ensuring that you get enough rest each night can help regulate hormone levels and improve sexual desire.
Communicate with Your Partner
Open communication with your partner about your desires and preferences can also help increase horniness. Feeling understood and supported in your sexual relationship can lead to greater intimacy and arousal.
By incorporating these strategies into your daily routine, you can effectively increase your horniness and enhance your overall sexual experience. Remember that everyone’s body is different, so it may take some trial and error to find what works best for you. If you continue to experience a lack of desire or other sexual issues, consider speaking with a healthcare provider for further guidance.
