Saw palmetto is a popular herbal remedy that is commonly used to support prostate health and alleviate symptoms of benign prostatic hyperplasia (BPH). With so many options available on the market, it can be overwhelming to determine which saw palmetto supplement is the best. Here, we will explore some of the top aspects to consider when choosing the best saw palmetto product for you.
Quality
Saw Palmetto by Nature’s Craft contains 500 mg of saw palmetto berry extract, which is not as high as some products geared toward men. The combination makes it a very effective supplement to preserve testosterone levels by blocking the enzyme that converts it to DHA. Essential Elements is a well-established company that manufactures all of its supplements in the USA in GMP-compliant factories.
With a motto to offer affordable and clean health supplements to its customers, Sundown Natural has been a renowned name in the health and wellness industry for over 40 years. Dihydrotestosterone, or DHT, is responsible for baldness as it prevents nutrients from being absorbed by hair follicles. Saw palmetto has natural DHT-blocking properties and can help with hair fall in men and women. Saw palmetto berries that have a high percentage of fat are the ones most commonly used in supplements (1).
When looking for the best saw palmetto supplement, it is important to consider the quality of the product. **Organic** and **wild-harvested** saw palmetto berries are generally considered to be of higher quality, as they are less likely to contain pesticides or other harmful substances. Additionally, look for supplements that are **standardized** to contain a specific percentage of fatty acids, as this indicates a higher level of potency.
Our favorite in this category is designed to be taken by men of all ages.
The day formula contains 500 mg of saw palmetto berry powder in capsule form. The nighttime formula adds 25 mg of chamomile extract and three mg of melatonin for improved prostate and bladder health, reducing the need to make multiple trips to the bathroom at night. The saw palmetto plant is well known for its hormone-balancing benefits and is known as a phytohormone. A 2022 study looked at the effects of saw palmetto fruit extract on urinary symptoms in 75 female adults ages 50 and older, compared with a placebo. The only ingredient in this saw palmetto is one gram of saw palmetto berries, the technique used to extract the beneficial part from saw palmetto is unknown.
Formulation
A single bottle of the supplement contains 100 capsules, and since the serving size is one capsule per day, you get more than three months’ worth of supply. You are recommended to take the capsule before eating food, with a glass of water. Men who take this supplement are suggested to take two capsules daily, ideally one with both meals. You may also add the capsule ingredients to a tea or herbal concoction. Each unit of the supplement contains 60 soft gels, which means you get the supply for a month, as the recommended serving size is two capsules daily.
Some studies have shown positive results, but larger and more well-designed studies have brought its efficacy into question. Even though saw palmetto is primarily used in prostate health supplements, it may also help to regulate hormones in women. Saw palmetto supplementation can help to control testosterone production as well as that of other androgenic hormones.
The formulation of a saw palmetto supplement can greatly impact its effectiveness. **Extracts** that are **lipid-based** or **oil-based** tend to be more bioavailable than dry powders. **Softgel** or **liquid** formulations are also preferable, as they can enhance absorption and utilization of the saw palmetto extract.
Reviews and Reputation
Before purchasing a saw palmetto supplement, it can be beneficial to read reviews and assess the reputation of the brand. Look for products that have **positive reviews** from **verified customers** and are **manufactured by reputable companies** that adhere to strict quality control standards. **Third-party testing** for purity and potency can also provide reassurance of the product’s quality.
Conclusion
When searching for the best saw palmetto supplement, it is essential to consider factors such as quality, formulation, reviews, and reputation. By taking these aspects into account, you can make an informed decision and choose a saw palmetto product that is safe, effective, and reliable in supporting your prostate health and overall well-being.
