Study results showed a significant increase in sexual desire and arousal in the fenugreek group by the end of the 8-week study, compared to the placebo group. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people work through factors affecting their sexual desire. Maintaining a moderate body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthy, balanced diet and getting regular exercise can help achieve this, as well as boost a person’s overall energy levels.
Focus on a wholesome diet of fruits, vegetables, whole grains, dairy, and lean proteins. Struggling with a low libido can strain your relationships and lower your confidence, especially in the bedroom. By taking these simple steps, you can flip the switch on your sex drive and greatly improve your quality of life. A libido enhancing supplement can make a world of a difference in revving up your sex drive. But not all of these products deliver on their promise to transform your libido.
However, sexual desire is complex and has to do with many more factors than just nutrition, including an individual’s relationships, stress levels, and personal preference. In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life. Decreasing testosterone levels may offer one explanation, but stress, trauma, and relationship issues can also factor in.
Are you looking to increase your libido and sex drive? There are several supplements on the market that have been shown to help improve sexual performance and desire. Whether you’re looking to spice up your love life or simply enhance your overall health, these supplements may be worth considering.
The following treatments may help boost your sex drive, according to science. Still, keep in mind that there is no one treatment for low desire, says Dr. Mintz. “If stress is the culprit, decreasing stress will be the treatment, whereas if relationship discord is the cause, couples counseling will help,” she says.
Tribulus Terrestris
Tribulus Terrestris is a popular herb that has long been used in traditional medicine to boost libido and sexual function. It is believed to work by increasing levels of testosterone, a hormone that plays a key role in sexual desire. Studies have shown that Tribulus Terrestris can help improve erectile function and increase sexual satisfaction in both men and women.
Some research suggests that zinc, vitamin D, and omega-3 fatty acids may be important dietary components for testosterone. The reproductive hormone testosterone plays a primary role in male sexual desire and arousal. In contrast, estrogen, progesterone and testosterone regulate female libido. But in both sexes, libido stems from a complex mix of biological, psychological, relational, medical/medication and cultural forces, says Dr. Mintz.
Maca Root
The unique blend of naturally occurring compounds in this supplement helps support healthy hormone levels and promotes natural energy and stamina. We’ve also noticed an improvement in our cognitive function, which is a nice bonus. Overall, if you’re looking for a natural way to boost your sex drive and improve your overall sexual health, the LEAN Nutraceuticals Libido Booster for Women is definitely worth considering. Many sports nutrition products, especially those marketed for increasing testosterone or improving sexual function, may be contaminated with ingredients not listed on the label. In some cases, these may be anabolic steroids or their precursors (40). When combined with other compounds like L-arginine, zinc, and Tribulus terrestris, supplements containing ginkgo biloba have been shown to improve libido and sexual function (33, 34).
Maca root is another natural supplement that is known for its libido-boosting properties. This plant, native to Peru, has been used for centuries to enhance fertility and sexual performance. Maca root is rich in vitamins, minerals, and amino acids that can help improve energy levels and stamina, making it a popular choice for those looking to increase their libido.
Ginkgo Biloba
Ginkgo biloba is an herbal supplement that is often used to improve cognitive function, but it may also have benefits for sexual health. This herb is believed to increase blood flow to the genitals, which can help improve arousal and sexual performance. Some studies have suggested that Ginkgo biloba may be effective in treating sexual dysfunction, particularly in men.
Panax Ginseng
Panax ginseng, also known as Korean ginseng, is a popular supplement that is believed to have aphrodisiac properties. This herb has been used in traditional Chinese medicine for centuries to enhance libido and improve sexual function. Panax ginseng is thought to work by increasing nitric oxide levels in the body, which can help relax blood vessels and improve blood flow to the genitals, leading to enhanced sexual arousal.
While these supplements may offer some benefits in boosting libido and sexual drive, it’s important to remember that individual results may vary. It’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that could interact with these supplements. With the right approach and guidance, you may find that these natural remedies can help enhance your sexual health and overall well-being.
