We spent hours researching and testing various prostate supplements to identify the ones that are most effective and safe. In the following sections, we’ll share our top picks for the best prostate supplements on the market. When choosing the best prostate supplement, it’s important to pay attention to the quality and purity of the ingredients. Look for supplements that are made by reputable companies and have been independently tested for potency and purity. Additionally, consider the dosage and frequency of the supplement, as well as any potential side effects. The umbrella category of dietary supplements includes individual vitamins, such as A, B, C, D, and E, and minerals like calcium.
We’ve found that consistent use of this supplement not only helps alleviate discomfort but also supports ongoing prostate wellness, allowing us to lead more active and fulfilling lives. With VigRX Nitric Oxide Support, we feel empowered to take control of our prostate health and prioritize overall well-being. It’s a proactive approach to prostate care that we trust and stand behind wholeheartedly. Research consistently shows that plant-based diets help reduce cholesterol levels, blood pressure, and weight, which helps protect against heart disease. “And what’s good for the heart tends to be good for the entire body, including the prostate,” says Dr. Trinh.
What vitamin is best for prostate?
Long-term supplementation of MCP may slow the progression of prostate cancer. MCP blocks the activity of a specific molecule (galectin-3 protein) that contributes to cancer development. However, supplementing with zinc may also contribute to a greater risk of prostate cancer. Super Beta Advanced has taken the approach of including ingredients that may amplify the benefits of the others, further boosting its effectiveness. As the number one recommended prostate supplement by several reputable urologists and its science-backed formulation, this is our pick as the best overall. The health and safety of ACTIVE’s readers is of the utmost importance to us.
When it comes to maintaining good prostate health, there are several vitamins and minerals that have been shown to be particularly beneficial. However, one vitamin stands out as being especially important for prostate health: Vitamin D.
Why Vitamin D?
Your doctor might suggest a prescription drug to treat your symptoms, but you might find that the side effects are too much to take. There are a few supplements that can cause an increased risk of bleeding or interact with anesthesia during surgical procedures. ProstaBiome contains a blend of probiotic bacteria and plant-based ingredients to promote prostate health in various ways. According to the makers of ProstaBiome, specific microorganisms “chew through your gut lining and make their way to your prostate,” where they wreak havoc on prostate health. As these microorganisms continue to affect your prostate, they disrupt urinary flow, sleep quality, sexual performance, and more.
Vitamin D plays a crucial role in the immune system and has been linked to a lower risk of developing prostate cancer. Research has shown that men with higher levels of Vitamin D in their blood have a reduced risk of developing aggressive forms of prostate cancer.
Between 5–30 minutes of sun exposure during the brightest hours may offer sufficient vitamin D. Vitamin D deficiency may increase inflammation, which is a risk factor for many diseases, including cancer. It is important that the same scientific methods used to test conventional therapies are used to test CAM therapies. The men were randomly assigned to receive the supplement or a placebo. Men who took the supplement for 6 months had higher rates of prostate cancer when they had a repeat biopsy than men who did not take the supplement. Complementary and alternative medicine (CAM) is a form of treatment used in addition to (complementary) or instead of (alternative) standard treatments.
During treatment clinical trials, information is collected about the effects of a new treatment and how well it works. If a clinical trial shows that a new treatment is better than one currently being used, the new treatment may become “standard.” Patients may want to think about taking part in a clinical trial. Some clinical trials are open only to patients who have not started treatment. Saw palmetto, selenium, and the like aren’t the only nutrients out there that support men’s health, though. Some other honorable mentions for prostate health support include green tea, boron, zinc and pomegranate extracts.
How to Get Vitamin D?
Epigallocatechin-gallate (EGCG), a type of catechin, may prevent cancer cell development. EGCG participates in cell pathways that inhibit cell growth and the release of inflammatory molecules. Lycopene in dosages of 15 to 45 mg daily for up to six months appears safe. Tomatoes contain 0.88 to 7.74 mg of lycopene per 100 grams (g), which is roughly the weight of a small tomato. The amount of lycopene in a tomato depends on the type and ripeness of the fruit.
There are a few ways to ensure you are getting enough Vitamin D for optimal prostate health:
- Get more sunlight: Your body produces Vitamin D when your skin is exposed to sunlight.
- Eat Vitamin D-rich foods: Include oily fish, eggs, and fortified dairy products in your diet.
- Take supplements: If you are unable to get enough Vitamin D from sunlight or food sources, consider taking a Vitamin D supplement.
FAQs about Vitamin D and Prostate Health
Q: Can Vitamin D prevent prostate cancer?
A: While Vitamin D may reduce the risk of developing aggressive forms of prostate cancer, more research is needed to determine its effectiveness in preventing the disease altogether.
Q: How much Vitamin D should I take for prostate health?
A: The recommended daily intake of Vitamin D varies depending on factors such as age and overall health. Consult with your healthcare provider to determine the right dosage for you.
By ensuring you are getting enough Vitamin D, you can support your prostate health and reduce your risk of developing prostate issues in the future.
