Aphrodisiacs have been used throughout history to enhance libido and improve sexual performance. While their effectiveness may vary from person to person, many believe that certain foods can have a strong aphrodisiac effect. So, what foods are considered powerful aphrodisiacs?
In addition to its other potential benefits, red wine may also improve sexual function, according to a 2009 study. The men who participated had all reported having erectile dysfunction for at least 12 months. They each ate 100 grams of pistachios every day for three weeks, and at the end of the study, their erectile function had improved. Not only that, but LDL cholesterol (the “bad” kind) was lowered, while HDL cholesterol (the “good” kind) had increased. The use of aphrodisiacs involves a search for ways to increase sexual craving, performance, and pleasure that has lasted for thousands of years. While certain foods, herbs, and other products may affect the way you feel, most claims have little to no proof based on science.
1. Oysters
This can be helpful for people who have problems with circulation. While some substances can impact your body, research often fails to prove their effect on desire. It is also thought that the increased libido you feel from these items may be tied to the placebo effect rather than physical changes. A glass of wine is fine, but if you’re relying on alcohol to help put you in the mood, I suggest you try one of the aphrodisiac foods instead. Eating to get things feeling spicy in the bedroom isn’t a new concept.
Oysters are perhaps one of the most well-known aphrodisiacs. They are rich in zinc, which is essential for testosterone production and maintaining healthy sperm levels. Additionally, oysters contain dopamine, a neurotransmitter that can increase libido.
A doctor may also recommend estrogen therapy in the form of a vaginal ring, cream, or tablet to improve sexual function. In pill form, wild yam has been used to treat gastrointestinal issues. And the extract is added to creams that claim to ease menopausal symptoms and boost arousal.
“It’s an aid to circulation, it’s been used historically for male enhancement, and there have been studies that [show] it might reduce blood pressure and therefore potentially aid in sexual function,” she says. The jury is still out on if aphrodisiacs really get you in the mood. To date, the Food and Drug Administration hasn’t deemed any foods to have aphrodisiac properties. But some researchers who study them point to evidence that certain foods do exhibit properties that may benefit one’s sex life. These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Chocolate has the reputation of being the aphrodisiac of choice for those with a sweet tooth, but researchers at the University of Guelph in Canada found that this is most likely just a myth.
“It’s just a lovely, sensual food that really truly does put you in a good mood because it’s just a little bit sweet. Here are nine foods that might give your love life a boost in the bedroom. They can help you identify any underlying conditions that may be affecting your sexual health. Your clinician may also be able to refer you to a mental health professional experienced in sex therapy or relationship counseling. Boost your energy and libido by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates. Some research suggests that women may be particularly susceptible to the effects stress can have on one’s sex life.
2. Dark Chocolate
Dark chocolate is not only a delicious treat but also a potent aphrodisiac. It contains phenylethylamine, a compound that releases endorphins in the brain and creates feelings of pleasure and arousal. Dark chocolate also boosts serotonin levels, which can improve mood and desire.
3. Avocado
Avocado is another food believed to have aphrodisiac properties. It is rich in vitamin E, which helps increase energy levels and stamina. Avocados also contain potassium, which regulates blood pressure and improves circulation – factors that are important for sexual health.
4. Chili Peppers
Spicy foods like chili peppers can also act as aphrodisiacs. Capsaicin, the compound responsible for the heat in chili peppers, stimulates nerve endings and increases heart rate, mimicking the physical signs of arousal. This can lead to heightened sensitivity and excitement.
In conclusion, while the effects of aphrodisiac foods may vary, incorporating these items into your diet can potentially help boost libido and enhance sexual pleasure. Whether it’s oysters, dark chocolate, avocado, or chili peppers, experimenting with different aphrodisiac foods may spice up your love life.
