This, in turn, can cause sensitive teeth, and can actually make your teeth appear yellower because the yellow dentin behind your enamel will be more visible. Overbrushing can also lead to gum recession in some cases. The part most at risk is the gum line, where your gums meet your teeth. Brush teeth at a 45-degree angle, to clean the gum line and keep your gums healthy. Either way, the important thing is that you do floss regularly.
Brushing your teeth is an essential part of maintaining good oral hygiene. But how many times a day should you be doing it? The answer may vary depending on who you ask, but there are some general guidelines that can help you determine the right frequency for your brushing routine.
Do not use toothpicks in between your teeth as they’re too hard and cause damage to your gums. You should replace your toothbrush or brush head every three months, or sooner if you notice the bristles are splaying (this could be a sign you’re brushing too hard). Before World War II, consistent teeth brushing wasn’t a normal part of the daily routine. People depended on toothpicks and tooth chews to keep their mouths and teeth clean. But in the 1940s, the Western world discovered the little-known phenomenon of refined carbs, sugar, and processed foods.
Our flossing guide explains how to floss your teeth properly and why it’s so important. But it’s really important to concentrate on what you’re doing during those few minutes. Develop a brushing routine – like the one given below – and stick to the same pattern every day.
You know that eating sugar is bad for your teeth, but there’s a lot more to it than that. Acidic foods and drinks like vinegar, pickles, fruit juice, wine and soft drinks can be just as damaging. Plus, a lot of “healthy” snacks like dried fruits, cereal bars and yogurts contain more sugar than you might realize. If this happens to you, you might want to consider an electric toothbrush with a timer, like this sonic brush from CariPRO.
At HuffPost, we believe that a free press is critical to creating well-informed voters. That’s why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls. Support HuffPost by creating a free account and log in while you read. For those with a shorter hairstyle or no hair, “occasional brushing and massaging of the scalp is beneficial, especially for blood flow,” Levine said.
Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall. You should also avoid using a brush with sharp bristles if you have a sensitive or sore scalp, Caspara told HuffPost. “Brushing your hair gently can stimulate blood circulation beneath the scalp and increase oxygen and nutrient intake of the follicle,” explained trichologist Shab Caspara. The ADA suggests that the best time to floss is the time that comfortably fits into your schedule. She walks you through the right way to floss, how often to do it and what can happen if you don’t.
Twice a Day
Most dentists recommend brushing your teeth twice a day – once in the morning and once before bed. This helps to remove plaque and bacteria that have accumulated throughout the day and night, keeping your teeth and gums healthy.
After Meals
Some people choose to brush their teeth after every meal, in addition to their morning and bedtime routines. While this can certainly help keep your mouth feeling fresh and clean, it’s important to wait at least 30 minutes after eating to avoid damaging your tooth enamel.
Frequently Asked Questions
- Can I brush my teeth too often? – Yes, over-brushing can actually be harmful to your teeth and gums. Stick to the recommended frequency of twice a day to avoid causing damage.
- Is it necessary to floss as well? – Yes, flossing is an important part of oral hygiene that helps remove food particles and plaque from between teeth. Aim to floss at least once a day.
- Should I use a specific type of toothpaste? – Look for a toothpaste that contains fluoride to help prevent cavities and strengthen tooth enamel. Some toothpastes also contain ingredients to target specific issues like sensitivity or tartar buildup.
Ultimately, the best brushing routine is one that works for you and helps you maintain good oral health. If you have any questions or concerns about your dental care, don’t hesitate to reach out to your dentist for personalized advice.
