When it comes to setting the mood for romance, many people turn to aphrodisiac foods to enhance their experience. But what exactly are aphrodisiacs, and which foods fall into this category? Let’s take a closer look at some popular aphrodisiac foods that have been believed to stimulate desire and increase sexual arousal.
While testosterone is typically seen as a male hormone, females also have testosterone, and low testosterone can negatively affect sex drive. After looking at the data from multiple studies, researchers listed decreased libido as a potential side effect of saw palmetto usage. However, it’s important to note that these findings were self-reported by a small sample size. Plus, other studies suggest that consuming too much alcohol may have the reverse effect on libido, so moderation is key.
The study out of the University of California, San Francisco also found that ginkgo biloba positively affected all four stages of the sexual response cycle, including desire, excitement, orgasm and resolution. In women, maca has been known to help with hormone balance during PMS and menopause, which can help with the side effects of both conditions. It’s also been linked to boosting menopausal women’s moods and lowering their levels of anxiety and depression, which can lead to an increased sex drive.
Address any underlying medical conditions and consider mental health support to help with stress management, relationship difficulties, and other concerns. Even if you’re taking a natural approach to boosting your libido, it still might be a good idea to consult with a doctor. Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.
What foods are considered aphrodisiacs?
- Oysters: Known for their high zinc content, oysters have long been associated with fertility and virility.
- Chocolate: Dark chocolate contains phenylethylamine, a chemical that can induce feelings of pleasure and euphoria.
- Strawberries: These red fruits are not only visually enticing but also rich in vitamin C, which can boost libido.
- Avocado: Avocados are packed with vitamin E, which is essential for hormone production and maintaining energy levels.
In one study, saffron was shown to help with erectile dysfunction and lead to more satisfying sex; another study found that saffron may improve arousal, lubrication and pain in women. There are no studies, though, showing saffron’s benefits in people without depression. Modern scientists have found evidence that saffron can improve sexual dysfunction in both men and women, according to a 2019 study. “Make yourself a glass of warm nut milk with saffron and honey and invoke your inner Cleopatra,” says Poon. The supplements listed above are often said to help increase sexual desire. However, there’s currently limited scientific evidence to support their use as aphrodisiacs.
Areas measured included desire, arousal, lubrication, orgasm, satisfaction, and pain during sexual activity. If you’re not quite ready to try acupuncture, massage is a great alternative. A 2008 study showed that simply touching your partner can help reduce stress, meaning a quick massage might help boost your libido.
Are there scientific studies to support the aphrodisiac claims of these foods?
While the effects of aphrodisiac foods may vary from person to person, some studies suggest that certain foods can indeed have a positive impact on sexual desire. For example, researchers have found that consuming dark chocolate can lead to an increase in dopamine levels, which are associated with pleasure and arousal.
Can aphrodisiac foods really improve your sex life?
While aphrodisiac foods may not be a magic solution to all your sexual woes, incorporating them into your diet can certainly add a fun and sensual element to your romantic encounters. Whether you believe in the power of aphrodisiacs or not, there’s no harm in indulging in some delicious treats to set the mood for love.
