A flare-up can appear suddenly and various factors can trigger it. However, with appropriate management, it’s usually temporary. For some patients hyaluronic injections or steroid injections can help, but they should be done no more than once in a six- to eight-month period. Physical therapy has also proven very effective, because the therapist really gets to know your mechanics and can help to train you to do the ideal exercises for your situation. Experts have identified some genes that might cause arthritis, including arthritis of the knee. You could have a gene linked to arthritis without knowing it and a virus or injury could trigger arthritis of the knee.
If you are struggling with osteoarthritis knee pain, it is crucial to take steps to prevent the condition from worsening. Here are some effective ways to manage your symptoms and improve your quality of life.
If symptoms worsen, whether temporarily or in the long term, OTC medications may not offer enough relief. OTC pain medications are often the first course of action for OA flare-ups. Treatment for OA and an OA flare-up usually involves a combination of over-the-counter (OTC) or prescription medications and home remedies.
Exercising is crucial for preventing and treating osteoarthritis, especially to reduce joint stiffness and improve the strength of muscles to support arthritic joints. High impact and repetitive activities should be avoided to reduce joint irritation. Before beginning any new exercise program or physical therapy, make sure you receive clearance from your healthcare provider. Osteoarthritis causes increased pressure and resulting pain and inflammation within affected joints. Exercise plays a key role in preventing joint damage and decreasing irritation. Exercise strengthens surrounding muscles that help to support and stabilize joints and decrease pressure, especially within large weight-bearing joints like the hips and knees.
Stay Active and Maintain a Healthy Weight
Over 50 million adults have arthritis, as do 300,000 children. It’s unclear how many of those people have arthritis of the knee. A smooth substance called cartilage covers the ends of each bone.
An exercise program can increase the strength and flexibility of the muscles surrounding the knee. Exercise also helps increase the knee’s range of motion, reduce additional cartilage loss, and improve pain and swelling. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe.
Pain may become constant, rather than occur only when you’re standing, walking, or physically active. If, on the other hand, you live a more sedentary lifestyle, you may want to start by meeting with a physical therapist. A therapist can teach you how to safely stretch and strengthen vulnerable joints and provide you with a structured program to gradually move you into routine exercise. Aquatic exercises performed in a pool are particularly beneficial for improving joint mobility and muscular strength. Water exerts buoyancy that reduces weight bearing through your joints, thereby decreasing pressure and improving the ability of your joint to move with less pain. Choose the right kinds of activities — those that build the muscles around your joints but don’t damage the joints themselves.
One of the most important things you can do to prevent your osteoarthritis knee pain from getting worse is to stay active and maintain a healthy weight. Regular exercise can help strengthen the muscles around your knee joint, which can provide added support and reduce pain. Additionally, being overweight can put extra strain on your knees, so losing weight can help alleviate pressure and improve your symptoms.
Consider Physical Therapy and Low-Impact Exercises
Physical therapy can be a valuable tool in managing osteoarthritis knee pain. A physical therapist can work with you to develop a personalized exercise plan that targets specific areas of weakness or imbalance. Low-impact exercises such as swimming, cycling, or yoga can help improve flexibility, strength, and range of motion without putting undue stress on your joints.
Invest in Supportive Footwear and Orthotics
The shoes you wear can have a significant impact on your knee pain. Investing in supportive footwear with good cushioning and shock absorption can help reduce the strain on your knees during daily activities. Additionally, orthotic inserts can provide additional support and alignment for your feet, which can help alleviate knee pain and prevent further damage.
Use Hot and Cold Therapy
Hot and cold therapy can be an effective way to manage acute episodes of knee pain and inflammation. Applying a heat pack or taking a warm bath can help relax tight muscles and increase blood flow to the affected area. Conversely, using a cold pack or ice pack can help numb pain and reduce swelling. Alternating between hot and cold therapy can provide relief and promote healing.
By incorporating these strategies into your daily routine, you can effectively manage your osteoarthritis knee pain and prevent it from getting worse. Remember to consult with your healthcare provider before starting any new exercise regimen or treatment plan to ensure it is safe and appropriate for your individual needs.
