Having a strong fitness routine and staying active are great ways to maintain a healthy lifestyle. However, even those who are fit and active may experience a decrease in libido at times. If you find yourself in this situation, don’t worry – there are several ways to boost your libido and reignite that spark in your love life.
For example, a man who feels that a partner criticizes them too much may feel anxious during sex, leading to less satisfying experiences. Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex. Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. Certain foods may enhance a person’s sexual experience in various ways.
In 2018, researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction. Low libido can happen to anyone of any sex, gender, age or sexual orientation. But it can be particularly common in people assigned female at birth (AFAB) who identify as women, in part because of hormonal makeup, as well as societal expectations regarding sex and sex drive. Here, we’re addressing female low libido needs specifically, but some of this advice may also apply to some people who don’t identify as a woman or have female genitalia.
Healthy Diet
Eating a nutritious diet plays a crucial role in maintaining overall health, including sexual health. Make sure to include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. Foods rich in antioxidants and vitamins can help improve blood flow, which is essential for a healthy libido.
Regular Exercise
Studies show that challenging physical activities spark arousal. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. While medications and professional sex therapists are there if you need them, you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.
If you notice a dip in your interest in sex, it can feel isolating. But Dr. Zanotti emphasizes that you don’t have to suffer in silence. A low libido can leave you feeling lonely, frustrated and unfulfilled in your relationships. When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. According to the Urology Care Foundation, ED affects up to 30 million men in the United States. Also, researchers found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED.
Sometimes, a slow sex drive winds up being one symptom of a larger medical problem. A simple blood test will confirm a diagnosis, and it can be treated with medication. Dr. Millheiser warns that low libido is also linked to other medical disorders, including depression and chronic fatigue. While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life.
Given that testosterone is dubbed the ‘sex hormone’, it should (ahem) come as no surprise that a rise in testosterone is linked with a rise in libido. Indeed, research has shown that those who exercise have higher testosterone levels compared to those who are sedentary. “Your libido is influenced by a combination of psychological, physiological, and emotional factors,” says Herrera. That includes things like your stress levels, mental well-being, hormone levels (and fluctuations), medications, and overall health (and health changes). Stress not only affects your sex drive, it can take a serious toll on your mental health. Everest Full Spectrum Gummies contain an optimal dose of CBD and THC to calm your mind while also uplifting your mood.
While being fit and active is already part of your routine, incorporating specific exercises can further enhance your libido. Activities like yoga, pilates, and strength training can increase blood flow to the pelvic area, boosting arousal and sexual desire.
Stress Management
High levels of stress can negatively impact your libido. Practice relaxation techniques such as deep breathing, meditation, or mindfulness to reduce stress and improve your mental well-being. This can help you feel more relaxed and open to intimacy.
Quality Sleep
Adequate rest is essential for overall health, including sexual health. Make sure to prioritize getting 7-9 hours of quality sleep each night. Lack of sleep can lead to fatigue and decreased libido, so aim to establish a bedtime routine that promotes restful sleep.
Communication with Your Partner
Open and honest communication with your partner is key to a healthy sex life. Discuss any concerns or desires you may have, and work together to find solutions that work for both of you. Building emotional intimacy can also enhance physical intimacy.
Frequently Asked Questions
- Can medication affect libido?
- Is it normal for libido to fluctuate?
- Should I seek professional help if my libido doesn’t improve?
Yes, certain medications can have side effects that impact libido. If you’re experiencing a decrease in sexual desire, speak with your healthcare provider about alternative options.
Yes, fluctuations in libido are common and can be influenced by various factors such as stress, hormonal changes, and relationship dynamics.
If you’ve tried various strategies to boost your libido without success, consider speaking with a healthcare provider or therapist specialized in sexual health.
