Though more research is needed, these effects could potentially help people with erectile dysfunction (ED). Next time you sit down for a romantic dinner, add some basil or garlic to your dish. The smell of basil stimulates the senses, while garlic contains high levels of allicin, which acts as a vasodilator to increase blood flow.
Another herbal supplement that may be effective for increasing libido is Tribulus terrestris. Everything from your menstrual cycle to how much stress you’re under at work can cause a slight change. But a sudden change in your libido could also be a sign of an underlying medical issue in some cases (we’ll touch on this later). Dryness or shrinking of the vagina is one of the hallmark symptoms of genitourinary syndrome of menopause (GSM). This condition might make sex not comfortable and, in turn, reduce your desire. Some hormone medicines that aim to relieve GSM symptoms could help make sex more comfortable.
For example, a recent review of research reported that using a vaginal ring can initially have a positive effect on your sex life. Oral contraceptives, or birth control pills, may lower libido in some women. A small-scale 2015 study of women suggested that sleeping more the night before increased their sexual desire the next day. Women with longer average sleep times reported better genital arousal than those with shorter sleep times. Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido.
When it comes to enhancing libido, many people turn to supplements to help improve their sex drive. But what supplement, more than any other, worked best to boost your libido?
If you notice a dip in your interest in sex, it can feel isolating. But Dr. Zanotti emphasizes that you don’t have to suffer in silence. Vyleesi® is an on-demand prescription medication — as in, take it when the mood is right. (Or at least 45 minutes before you anticipate the mood being right.) Vyleesi is an injectable medication you use in your thigh or abdomen. If you’re interested in giving the science-backed options a try, you may want to start with small amounts and increase the dosage based on your personal tolerance.
It’s a safe and effective product that’s formulated by experts, and it contains targeted blends of active ingredients that support specific wellness outcomes. Consult your healthcare provider before using herbs or other new products. While these products may not have a big impact on your sex life, some can cause problems by mixing with prescribed drugs or other treatments. The use of aphrodisiacs involves a search for ways to increase sexual craving, performance, and pleasure that has lasted for thousands of years.
The Power of Maca Root
One supplement that has gained popularity for its ability to increase libido is maca root. This plant, native to Peru, has been used for centuries for its medicinal properties. Maca root is believed to help balance hormones in the body, which can lead to an increased sex drive. Additionally, some studies have shown that maca root can improve sperm quality and fertility in men.
Why Maca Root Stands Out
- Maca root is a natural aphrodisiac
- It has been shown to improve sexual function
- It may help alleviate symptoms of erectile dysfunction
- Maca root is rich in vitamins and minerals
Frequently Asked Questions
Q: Is maca root safe to take?
A: Yes, maca root is generally considered safe for most people when taken in moderate amounts.
Q: How long does it take for maca root to work?
A: Some people may notice an improvement in libido within a few days to a few weeks of taking maca root regularly.
Q: Are there any side effects of taking maca root?
A: While maca root is generally well-tolerated, some people may experience stomach upset or insomnia when taking higher doses.
Overall, while there is no one-size-fits-all answer to what supplement works best to boost libido, maca root has shown promising results for many individuals looking to enhance their sexual wellness.
