As we age, it is normal for libido to decrease due to hormonal changes and other factors. However, many people wonder if there is any way to improve libido after reaching their 50s. The good news is that there are several strategies that can help enhance sexual desire and intimacy in this stage of life.
Various internal and external factors can affect your libido, from your hormone levels to your medications to your sleep habits. If we can nudge the provider who maybe didn’t get to talking about colorectal cancer screening or breast cancer screening and remind that provider, “Hey, you might not have seen that this patient’s overdue. Click here yes, and we’ll do it for you.” That’s a huge help.
Some men might find they need more stimulation to get and keep an erection. But if you have an ongoing ED problem, it might be time to visit a doctor. And remember, some older couples find their sex lives are actually better as they’ve aged. You may find you have more time and privacy, plus you can have more intimacy with a long-time partner. If you have reason to suspect that any of your meds are dampening your sex life, talk with your doctor. When you’ve been with the same partner for a long time, you may want to come up with ideas to add a little variety to your sex life.
Many people don’t account, anticipate, or plan for the changes that come with menopause. But the journey that begins in menopause doesn’t have to be miserable or lonely. And often, society interprets menopause as negative, coloring women’s experience and journey with biases — even before it begins. Jumping into sex cold turkey isn’t always fun, especially when you’re dealing with menopause symptoms. It may be useful to focus on foreplay and arousal to get yourself in the mood. This could be anything from reading a sexy story beforehand to taking a warm bath or getting a massage.
Perhaps most important, your sex toy should be something you can control easily by look or feel. “There’s nothing less sexy than fumbling for your glasses so you can see the controls on your sex toy,” Price says. Communication is the only one-size-fits-all sex tip for everyone at any age. To avoid sensitivity to any product, be sure to use water-based and fragrance-free lubricants and moisturizers. You’re never too old to have sex, researchers say, and making it a regular part of your routine may be a tool to extend your life span. If you struggle with sleep, try sex in lieu of a nightcap or sleep medication, Marashi advises.
Stay Active and Exercise Regularly
Exercise is not only beneficial for your physical health but can also have a positive impact on your libido. Regular physical activity can improve blood flow to the genital area, boost energy levels, and enhance mood – all of which can contribute to a healthier sex drive. Incorporating activities like walking, swimming, or yoga into your routine can help increase your libido.
Older men also experience their share of sexual challenges, the most common of which is erectile dysfunction. This is when individuals and couples need to get creative. Try different sexual positions to make intercourse more comfortable, or try alternatives to intercourse such as massage, different types of lubricants and sexual toys. Enjoy the intimacy of these alternatives and remember to laugh.
Some studies have shown that systemic hormone replacement therapy can improve libido and sexual responsiveness in women, although it might take three to six months before it’s fully effective. Moreover, the health risks might outweigh the benefits for most older women. If you’re in good physical and mental health, there’s no reason you shouldn’t continue to enjoy your sex life as you get older. Your erections may happen less often and may be less firm.
There are a lot of things that women can do to improve their sex lives even after menopause. If the tips listed above are not helpful, then they may want to try turning to libido boosting supplements. Fortunately, they can take steps to increase their sex drive. Some of the best steps menopausal woman can take two improve sex drive, including some of the best supplements, are listed below. Over one in three women in perimenopause or post menopause struggle with low libido. This can put a strain on their relationships and lower their quality of life.
Focus on a Healthy Diet
Eating a balanced and nutritious diet is essential for overall well-being, including sexual health. Foods rich in antioxidants, vitamins, and minerals can help improve circulation and promote hormone balance, which are key factors in maintaining a healthy libido. Consider including foods like fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to support your sexual health.
Manage Stress Levels
Chronic stress can have a negative impact on many aspects of your health, including your libido. Finding ways to manage stress, such as practicing mindfulness, meditation, or deep breathing exercises, can help reduce anxiety and improve sexual desire. Prioritizing self-care and setting aside time for relaxation can also be beneficial in enhancing your libido after 50s.
Consider Hormone Therapy
For some individuals, hormonal changes associated with aging can significantly impact libido. In such cases, discussing hormone therapy options with a healthcare provider may be beneficial. Hormone replacement therapy can help restore hormonal balance and improve sexual desire in some individuals experiencing age-related changes in libido.
In conclusion, while changes in libido are a normal part of aging, there are various ways to improve sexual desire and intimacy after reaching your 50s. By incorporating healthy lifestyle habits, managing stress, and seeking appropriate medical interventions when necessary, you can enhance your libido and enjoy a fulfilling sex life in your later years.
