We schedule doctor’s appointments, work meetings, and drinks with friends—so why not sex? It’s not the most romantic approach, but setting aside a specific time with your significant other means you’re making a commitment to having an active sex life. This way, you’ll feel compelled to keep the appointment and be less likely to make excuses. Erectile dysfunction can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active, and managing stress. Several medications can help with sexual function, including popular drugs, such as Viagra and Cialis.
If you are looking to improve your sex drive and enhance your overall sexual experience, you may be wondering how can I boost libido? Fortunately, there are several strategies that can help increase your desire for intimacy and improve your sexual health.
Take medications as recommended and try lifestyle changes that can improve overall health. A handful of medications can affect sexual satisfaction, libido, and the ability to have or maintain erections. Individual counseling can help a man to address the role of these and other factors in sexual satisfaction.
Libido in males is often related to testosterone levels, which will naturally decline with age. It’s important to note that there is no standard definition of low libido or normal desire, says Dr. Mintz. For example, it could mean that your desire is lower than your partner’s or that you’re experiencing a level of desire less than what you’ve experienced in the past, she explains.
If your doctor doesn’t suspect that your high libido has a physical cause, they may recommend that you seek therapy or counseling. Soy has also been claimed to lower libido in men by lowering testosterone. But at this time there are no conclusive interactions between soy and testosterone levels or libido. Around this time of life, people often face stress due to family responsibilities, work, a chronic illness, and other factors. Some people use natural supplements to try to increase their libido. Counseling can help manage depression, anxiety, and other mental health challenges that occur during menopause.
People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire. Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The Washington Post, National Geographic, Good Housekeeping, MSN, Yahoo and more. Based in Wilmington, North Carolina, Borst is a lifelong runner and general fitness enthusiast who is passionate about the physical and mental benefits of sleep and self-care. Hormone therapy may be used to help increase libido in certain individuals with low levels of reproductive hormones, which can lead to hypoactive sexual disorder (HSDD), says Dr. Rubin. If your doctor suspects that your high libido is caused by psychological factors, they may recommend that you talk to a therapist or counselor.
Healthy Lifestyle Changes
One of the most effective ways to boost libido is to make healthy lifestyle changes. By taking care of your body and mind, you can improve your overall well-being and enhance your sexual desire. Some key tips include:
- Exercise regularly: Physical activity can help improve blood flow and increase energy levels, both of which are important for a healthy sex drive.
- Eat a balanced diet: Consuming nutrient-rich foods can help support hormone production and promote sexual health.
- Manage stress: High stress levels can negatively impact libido, so finding ways to reduce stress through relaxation techniques or therapy can be beneficial.
Communication with Your Partner
Open and honest communication with your partner is essential for a satisfying sex life. Discussing your desires, preferences, and concerns can help strengthen your connection and increase intimacy. Here are some tips for improving communication:
- Express your needs: Clearly communicate what you need from your partner in terms of intimacy and affection.
- Listen actively: Take the time to listen to your partner’s needs and concerns, and address them with empathy and understanding.
- Try new things: Exploring new sexual experiences together can help reignite passion and boost libido.
Seek Professional Help
If you have tried various strategies to boost your libido without success, it may be helpful to seek professional help. A healthcare provider or therapist can offer guidance and support to address any underlying issues contributing to low libido. They can also recommend treatment options such as therapy, medication, or hormonal therapy to help improve your sexual desire.
By incorporating these strategies into your daily routine and seeking help when needed, you can effectively boost your libido and enjoy a fulfilling sex life.
