A 2010 study concluded that 12 weeks of yoga practice lead to significant improvement in all areas of the Female Sexual Function Index. Areas measured included desire, arousal, lubrication, orgasm, satisfaction, and pain during sexual activity. If you’re not quite ready to try acupuncture, massage is a great alternative. A 2008 study showed that simply touching your partner can help reduce stress, meaning a quick massage might help boost your libido. However, bananas are a great source of potassium, which aids in testosterone synthesis.
An imbalance of neurotransmitters in the brain can make it difficult for brain cells to coordinate blood flow to the sex organs, the Cleveland Clinic explains. You’ve connected with your senses; now it’s time to really get to know your body. “Make time to disconnect and reconnect to your body – it doesn’t have to be in a sexual way if you don’t feel like it,” explains Gasnault. “It can be massaging your belly, legs or face, doing yoga poses you like or a body scan. List the parts you love most about your body on paper; take nudes of yourself.
Despite its importance, up to 1 billion people worldwide are deficient (25, 26). High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent (14, 15). For an even bigger libido boost, add aphrodisiacs like figs, avocados, and chocolate to your daily meals.
Still, there is no direct evidence to suggest that it can delay ejaculation or boost your overall endurance. According to a 2017 study, about 18% of women experience orgasm from penetration. The rest needed direct clitoris stimulation to orgasm, which means other sexual activities may help both you and your partner feel satisfied. A 2015 study showed promising results for people who got circumcised. They noted that many of the people in the study found an increased control over when they orgasm or a positive effect on premature ejaculation once circumcised.
Struggling with a low libido can be frustrating, especially when you’re looking to increase your sex drive quickly. Fortunately, there are several effective ways to boost your libido for the short term.
If people wish to boost their libido, they can try various effective natural methods – including managing anxiety, taking herbal supplements,, and more. These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. The original Casanova is said to have started each day by eating 50 raw oysters. Males and females alike have reported increased sex drive after eating them. A study concluded that fenugreek may be an effective treatment to increase female sex drive. However, most of the current research on fenugreek covers male sexual health.
Exercise Regularly
Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. Talking with a mental health professional can help you better address any psychological barriers that are holding your libido down.
Physical activity is not only beneficial for your overall health but can also help increase your libido. Engaging in regular exercise can improve blood flow, release endorphins, and boost your mood, all of which can contribute to a higher sex drive.
Manage Stress
Chronic stress can negatively impact your libido, so finding ways to manage stress is crucial. Consider practicing relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels and improve your sex drive.
Get Enough Sleep
Lack of sleep can disrupt hormone levels and lead to a decreased libido. Make sure you’re getting enough rest each night to support healthy hormone production and maintain a strong sex drive.
Try Aphrodisiac Foods
Certain foods are believed to have aphrodisiac properties that can help boost libido. Foods like oysters, dark chocolate, and watermelon are often associated with increased sexual desire, so incorporating these into your diet may help enhance your sex drive.
Communicate with Your Partner
Open communication with your partner about your desires and needs can also help increase your libido. Feeling emotionally connected and supported in your relationship can have a positive impact on your sex drive.
Consider Supplements
If you’re looking for a quick fix to boost your libido, certain supplements like maca root, ginseng, and L-arginine are known for their libido-enhancing properties. However, it’s important to consult with a healthcare provider before taking any supplements to ensure they’re safe for you.
By incorporating these strategies into your daily routine, you can effectively increase your libido for the short term and enjoy a healthier sex life.
