It is also important to note that ashwagandha may interact with certain medications, such as thyroid hormone replacement therapy, benzodiazepines, and immunosuppressants. If you are taking any medications, it is best to consult with your healthcare provider before taking ashwagandha or any other supplements. On the other hand, ashwagandha has been found to have potential benefits when combined with certain supplements, such as omega-3 fatty acids and vitamin D.
A sequential, open-label, two-period clinical investigation indicated that Danshen may have induction effect on CYP3A and CYP1A2 [135]. After entering into the blood, around 99% warfarin would bind to the plasma protein, mainly albumin, to form a warfarin-albumin complex that has no therapeutic effect. Danshen and its major component danshinone IIA could competitively bind to albumin and therefore inhibit the protein binding of warfarin [136].
A 2021 review compiled the results of seven separate studies involving 491 adults in India. Participants suffering from stress and anxiety took a placebo, or various extracts of ashwagandha root or leaves for six to eight weeks. Participants who took ashwagandha reported significantly reduced levels of stress and anxiety, as did those in several additional studies involving 250 adults in India and the United States.
Ashwagandha and saw palmetto are two popular herbal supplements known for their various health benefits. While they can be taken individually to support different aspects of health, many people wonder if it is safe to take them together.
Benefits of Ashwagandha
Some also use the supplement to boost libido and fertility and reduce inflammation. Ashwagandha may help increase testosterone levels and may have some potential benefits for male fertility. Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its ability to help reduce stress, improve mood, boost immunity, and increase energy levels. Ashwagandha also has anti-inflammatory properties and may help improve cognitive function.
Parikh also cautions that misuse of ashwagandha can produce adverse effects. But there’s nothing new about ashwagandha; it’s been used in traditional Indian medicine, or Ayurveda, for thousands of years. Such staying power signals that many people really believe that the herb is good for you, and scientific studies do suggest that ashwagandha offers some benefits for stress, anxiety, sleep, and other aspects of overall health.
Benefits of Saw Palmetto
Saw palmetto is a plant extract commonly used to support prostate health in men. It may help reduce symptoms of benign prostatic hyperplasia (BPH) such as frequent urination and urinary flow issues. Saw palmetto is also believed to have anti-inflammatory and antioxidant properties.
Combining Ashwagandha and Saw Palmetto
Additionally, ten terminal hairs in the target area were chosen and cut at the surface of the scalp to evaluate hair growth. Digital photographs were obtained to measure hair diameter and the diameter for ten hairs was used to obtain the mean hair diameter within the target area. At 90 days, there was a significant increase in mean number of terminal hairs from 178.3 to 235.8 in the treatment group compared to a smaller increase of 178.2 to 180.9 in the placebo group. The number of vellus hairs also increased in the treatment group from 19.6 to 21.2 compared to 19.8 to 19.9 in the placebo group. A significant decrease in the mean number of shed hairs from 27.1 to 16.5 was also observed in the treatment group (vs. 23.4 to 21.9 in the placebo group). No significant change in terminal hair diameter was observed in either group.
It is generally safe to take ashwagandha and saw palmetto together, as they work through different mechanisms in the body. In fact, combining these two supplements may provide complementary benefits for overall health and well-being.
Moderate inhibition (clinically relevant but less than major) indicated a change in INR requiring an adjustment in warfarin dosage. In a moderate inhibition, INR decreased to less than 1.5 or the decrease in INR was greater than 1.5 units. Minor inhibition interactions were defined by an INR decrease requiring no change in warfarin dosage INR decreased to more than 1.5 in a minor inhibition interaction, and the decrease in INR was less than 1.5 units. Inhibition interactions were classified as nonclinical if the only evidence of warfarin inhibition was a statistically significant decrease in warfarin levels. An interaction was defined as having no effect if the interacting drug neither potentiated nor inhibited warfarin’s effect in any way described here.
FAQs
- Can you take ashwagandha and saw palmetto together daily?
- Are there any potential side effects of taking ashwagandha and saw palmetto together?
Yes, you can take both supplements daily as part of your wellness routine. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
While both supplements are generally considered safe for most people, some individuals may experience mild side effects such as digestive issues or allergic reactions. It is important to start with a low dose and monitor your body’s response.
In conclusion, ashwagandha and saw palmetto can be safely taken together to support various aspects of health. As with any supplement, it is best to consult with a healthcare provider before adding them to your daily routine. By incorporating these herbal remedies into your wellness regimen, you may experience improved overall health and well-being.
