The most common ones include birth control pills, certain anti-depressants, and blood pressure medications. Even anti-histamines taken for allergy symptoms can contribute to vaginal dryness. Reviewing medications (including over-the-counter ones) with a doctor is important to see if adjusting the dose or changing drugs may help.
The evaluation will also typically include a physical examination and a medical history review. “Low libido is decreased sexual desire — whether or not you have a partner,” she says. Simply not feeling in control of your body and overall health is another biggie. For other trans people, like trans men and some non-binary people, being on gender-affirming testosterone therapy can have a similar effect. In this case, you may experience an increase in sex drive, especially in the beginning. Laser treatments for vaginal rejuvenation help improve vaginal health and increase lubrication.
Couples counseling that addresses relationship issues also may help boost feelings of intimacy and desire. The physical changes that accompany aging don’t necessarily lead to declining sexual desire and function. The level of sexual activity maintained over time varies and depends on many factors. These include physical and mental health, personal interest in sexual activities, comfort with one’s own sexuality, and intimate relationship status.
Having a low libido partner can be challenging for many individuals in a relationship. It can lead to feelings of frustration, rejection, and even self-doubt. If you find yourself in this situation, you may wonder if it has always been like this or if there were changes over time.
I’d say we’ve had a pretty healthy sex life, however, admittedly, it’s usually him that initiates anything because I don’t usually feel like it. I know that my libido is lower now because I used to be aroused a lot more often and would masturbate daily, sometimes multiple times a day. My husband and I are often affectionate, but I don’t usually want more than just hugs and kisses. If we do have sex it’s often reluctantly because I want to satisfy him.
Understanding the Issue
When dealing with a low libido partner, it’s essential to understand that libido fluctuations are normal and can be influenced by various factors such as stress, hormonal changes, medication, and relationship dynamics. However, if your partner has consistently shown a lack of interest in intimacy from the beginning of the relationship, it may indicate a deeper issue.
Biologically, sex hormones (testosterone and estrogen) and neurotransmitters (such as dopamine and oxytocin) regulate libido. Some of the most common libido-killers include stress and fatigue, says Dr. Millheiser. Relationship issues like mismatched expectations about sex or a lack of emotional intimacy can also contribute. Additionally, hormonal fluctuations can sway a person’s libido, including the changes that occur during the menstrual cycle, pregnancy, and menopause, as SELF previously reported. Several common prescription drugs, like some hormonal contraceptives and antidepressants can also affect your libido, according to the Mayo Clinic.
Factors to Consider
- Health Issues: Physical health problems can significantly impact libido. It is crucial to rule out any underlying medical conditions that could be contributing to the low sex drive.
- Emotional Connection: A lack of emotional connection or unresolved issues within the relationship can also affect libido. Communication and addressing any concerns are vital in improving intimacy.
- Lifestyle Habits: Factors like poor sleep, unhealthy diet, lack of exercise, and excessive alcohol or drug use can all contribute to a low libido. Encouraging healthy habits can help boost sexual desire.
Addressing the Issue
If you have noticed a consistent pattern of low libido in your partner, it is essential to have open and honest communication about your concerns. Approach the topic with sensitivity and understanding, focusing on finding solutions together rather than placing blame.
FAQs
- Can low libido be a temporary issue?
- Should I seek professional help?
Yes, low libido can be temporary and may improve with lifestyle changes or addressing underlying issues.
If the low libido persists and causes distress in the relationship, seeking guidance from a therapist or healthcare provider can be beneficial.
