Many supplements have been studied for the treatment of diabetes (Table 1). However, most have limited data on efficacy and some carry potential risks in certain patient populations. Individuals should be directed to noncommercial resources to find reliable information (Table 2). It is important to assess efficacy, potential side effects, and the design of the clinical trials when evaluating the appropriateness of a therapy. For example, specific medication formulations (e.g., whole flaxseed versus flaxseed oil) and patient populations (e.g., individuals with diabetes and chromium deficiencies) may have been studied. In addition, health care professionals should check for potential medication interactions when patients report supplement use.
Researchers have long recognized that many people with type 2 diabetes have zinc deficiency, leading some to assume that zinc supplements may help improve blood sugar control. This is said to break down cortisone to the active form cortisol, leading to hyperglycemia. The authors theorize this inhibitory property might be why this fruit is said to possess anti-diabetic properties.
American ginseng, a variety grown primarily in North America, has decreased post-meal blood sugar by about 20% in healthy individuals and those with type 2 diabetes. Bring your record of results with you to checkups with your healthcare professional. Ask what steps to take if you often get results that don’t fall within the range of your target goals. Your healthcare professional or a certified diabetes care and education specialist can recommend a CGM device for you.
Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or pre-diabetes. While a healthy diet and regular exercise are essential, some people may benefit from incorporating supplements into their routine to help lower blood sugar levels. There are a dozen supplements that have been shown to potentially have a positive effect on blood sugar levels.
The participants consuming the high levels of raspberries had half of them in a drink and half of them in cereal. That said, remember that supplements are not regulated the same way as medications. For this reason, you should discuss any supplements you are considering taking with a healthcare provider to determine if the product is right for you. Do not stop taking or make changes to your diabetes medications without approval from your healthcare provider. It’s rare to have a chromium deficiency, but if there is too little in the diet it can affect blood sugar control.
Cinnamon
Instead of sugary breakfast cereal in the morning, for example, try oatmeal with some frozen fruit on top. You can always mix in one of the best protein powders for weight loss to improve its nutritious, muscle-building credentials. Finally, the Food and Drug Administration (FDA) does not regulate supplements in the same way that it regulates prescription medications. As such, it’s important to purchase supplements that have been tested by an independent lab for purity and ingredient content. Below are some common questions and answers about managing blood sugar. Recommended doses of chromium range from 200 to 1,000 micrograms per day; the recommended adequate intake for it is about 35 micrograms per day.
In another trial, administration of gymnema extract 500 mg twice daily for 60 days resulted in a decrease in mean FPG and PPG by 43 and 55 mg/dL, respectively (42). It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.
One of the most popular supplements for reducing blood sugar levels is cinnamon. Studies have shown that cinnamon can improve insulin sensitivity and decrease fasting blood sugar levels in individuals with diabetes.
Chromium
Chromium is a mineral that plays a key role in regulating blood sugar levels. Research suggests that chromium supplementation can help improve insulin sensitivity and reduce blood sugar levels in individuals with diabetes.
Magnesium
Magnesium is another essential mineral that may help lower blood sugar levels. Studies have shown that magnesium supplementation can improve insulin sensitivity and reduce blood sugar levels in individuals with diabetes.
Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that has been shown to improve insulin sensitivity and reduce blood sugar levels in individuals with diabetes. It may also help reduce inflammation and improve nerve function in people with diabetic neuropathy.
Berberine
Berberine is a compound found in several plants, including goldenseal and barberry. Research has shown that berberine can help lower blood sugar levels by increasing insulin sensitivity and reducing liver glucose production.
Fenugreek
Fenugreek is an herb that has been used for centuries in traditional medicine to lower blood sugar levels. Studies have shown that fenugreek supplementation can improve glycemic control and decrease insulin resistance in individuals with diabetes.
Gymnema Sylvestre
Gymnema sylvestre is an herb that is native to India and has been used in Ayurvedic medicine to lower blood sugar levels. Research suggests that gymnema sylvestre can help improve insulin secretion and reduce sugar cravings in individuals with diabetes.
Green Tea
Green tea is a popular beverage that is rich in antioxidants called catechins. Studies have shown that green tea consumption can help improve insulin sensitivity and reduce blood sugar levels in individuals with diabetes.
Resveratrol
Resveratrol is a compound found in red wine, grapes, and berries that has been shown to have anti-inflammatory and antioxidant properties. Research suggests that resveratrol supplementation can help improve insulin sensitivity and reduce blood sugar levels in individuals with diabetes.
Probiotics
Probiotics are beneficial bacteria that are found in certain foods and supplements. Research has shown that probiotic supplementation can help improve gut health, reduce inflammation, and lower blood sugar levels in individuals with diabetes.
Curcumin
Curcumin is the active compound in turmeric, a spice that is widely used in Indian cuisine and traditional medicine. Studies have shown that curcumin supplementation can help improve insulin sensitivity and reduce blood sugar levels in individuals with diabetes.
Vitamin D
Vitamin D is a fat-soluble vitamin that plays a key role in regulating blood sugar levels. Research suggests that vitamin D supplementation can help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
In conclusion, incorporating these supplements into your daily routine may help lower blood sugar levels and improve overall health. However, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have diabetes or other underlying health conditions.
