It’s not just what you eat that makes a difference in your blood sugar levels—what you drink does too. The researchers also propose that the impact of cinnamon on the gut microbiome — encouraging growth of beneficial bacteria while inhibiting growth of others — may affect blood glucose. Continuous glucose monitoring showed that participants taking cinnamon had consistently lower levels of blood glucose, and lower glucose peaks than those on placebo. First, they put the participants on a 2-week, low polyphenol “beige“ diet — a type of diet rich in simple carbohydrates — and told them to avoid any foods containing cinnamon.
Are you looking for ways to manage your blood sugar levels naturally? One common question that many individuals ask is, “Does anyone know of any supplements that can help reduce blood sugar?” There are several supplements available on the market that claim to aid in regulating blood sugar levels. Let’s explore some of these options.
These proteins, including casein and whey, slow digestion and improve insulin response, thereby having a positive effect on blood sugar levels. Now, in a double-blind crossover study, researchers have found that cinnamon supplements could help to reduce blood glucose (sugar) levels in people with obesity or overweight and prediabetes. An analysis of 16 studies found that oat intake significantly reduced HbA1c and fasting blood sugar levels compared with control meals (50). Numerous studies have found that avocados may help reduce blood sugar levels and protect against the development of metabolic syndrome through fat loss. Metabolic syndrome is a cluster of conditions, including high blood pressure and high blood sugar, that increases chronic disease risk (46, 47, 48). Broccoli sprouts are concentrated sources of glucosinolates such as glucoraphanin.
Injecting your insulin directly into a muscle can help your body absorb it more quickly. However, it’s also more likely to lead to hypoglycemia, which may become severe. There, you either use it for fuel right away or your cells store it for later when you don’t have enough ready energy to meet demands. Alpha-lipoic acid is a compound found inside each cell in the human body.
1. Cinnamon
Cinnamon is a popular spice known for its sweet and warm flavor. Research suggests that cinnamon may help lower blood sugar levels by improving insulin sensitivity. Adding cinnamon to your meals or taking it as a supplement may be beneficial for individuals with diabetes or those looking to regulate their blood sugar levels.
Carlee’s training at Western Illinois University and an internship at the Memphis VA Hospital lead her to a career in outpatient counseling and bariatric nutrition therapy. In these positions, Carlee realized many of the disease states (upwards of 80%!) her patients experienced were actually preventable. She knew she had to dig deeper into preventative health and has since been passionate about helping people translate this complex glucose data into actionable changes anyone can implement into their everyday lives.
2. Chromium
Chromium is a mineral that plays a crucial role in insulin action and glucose metabolism. Some studies have shown that chromium supplementation can improve insulin sensitivity and help lower blood sugar levels. However, it’s essential to consult with a healthcare provider before starting chromium supplements to determine the right dosage for your individual needs.
Consuming green tea has been shown to slightly lower fasting blood glucose levels, per a 2020 meta-analysis of 27 randomized controlled trials published in Nutrition & Metabolism. Tea’s catechins may block some absorption of carbohydrates during digestion, may also improve glucose metabolism, and can lessen oxidative stress, all of which may help bring down your blood sugar. Before taking any supplements to control blood sugar or help treat diabetes, speak with a medical provider.
This is because magnesium may increase the risk of hypoglycemia, or low blood sugar, as it may have an additive effect when combined with medication. Some dietary supplements may cause kidney damage, which people with diabetes are particularly susceptible to. If you have kidney disease, be especially careful about using supplements to help manage your blood sugar. Effects were greater for berberine plus standard diabetes medicine, but even berberine alone showed modest benefits on hemoglobin A1c and fasting blood sugar levels. During a three-year follow-up period, 22.7 percent of people with prediabetes who took vitamin D developed diabetes, compared with 25 percent of study participants who were given a placebo.
3. Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that has been studied for its potential benefits in managing blood sugar levels. Research suggests that alpha-lipoic acid can improve insulin sensitivity and reduce oxidative stress, both of which are essential for maintaining healthy blood sugar levels. Consider adding alpha-lipoic acid supplements to your regimen under the guidance of a healthcare professional.
To suss out exactly what you need, many insurance plans cover medical nutrition therapy, which pairs you up with a registered dietitian to create the best plan for your unique needs. And remember, maintaining a healthy weight, eating a nutritious diet and staying active all go a long way in keeping your blood sugar under control. GlucoGon is a dietary supplement formulated to maintain balanced blood glucose levels naturally.
Frequently Asked Questions
Q: Are there any side effects associated with blood sugar supplements?
A: While many blood sugar supplements are considered safe when taken as directed, some individuals may experience mild side effects such as digestive issues. It’s essential to follow the recommended dosage and monitor your body’s response to any new supplement.
Q: Can supplements replace medication for diabetes?
A: It’s important to note that supplements should not be used as a substitute for prescribed medications for diabetes. Always consult with a healthcare provider before making any changes to your treatment plan.
Overall, incorporating certain supplements into your routine may help support healthy blood sugar levels. However, it’s crucial to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and effective for your individual needs.
