If your low libido has psychological causes, you may need to visit a therapist for relationship counseling. This can lead to tension and conflicts between him and his partner, which may in turn lead to fewer sexual encounters and more relationship issues. In one study, for example, men who were newly diagnosed with ED showed significant improvement in erectile function scores after participating in an 8‐week stress management program. One study published in Scientific Research and Essays supported the notion that stress has a direct effect on sexual problems in both men and women. Talk to your doctor if you’re taking antidepressants and you have a low libido. They might address your side effects by adjusting your dose or having you switch to another medication.
When it comes to discussions about male sexual health, topics like erectile dysfunction or low testosterone levels often take center stage. However, there is another aspect of male sexuality that can sometimes be overlooked – high libido. While a strong sex drive may seem like a positive trait, for some men it can become a source of frustration or even distress. In these cases, finding ways to lower libido can be a valuable solution.
Heavy alcohol drinking, or more than 14 mixed drinks in a week, has also been linked to a decrease in testosterone production. Over a long period of time, excessive amounts of alcohol can reduce your sex drive. Another study of veterans with post-traumatic stress disorder (PTSD) found that the stress disorder increased their risk of sexual dysfunction more than threefold. It’s natural to sometimes lose interest in sex, but long-term low libido may have an underlying cause. It may stem from low testosterone, lack of sleep, depression or stress, substance use, and more. If changes in your sex drive concern you, a physician can offer more guidance.
The Role of Testosterone in Libido
Having enjoyable sexual experiences, either with others or through masturbation, might also lead to an increased desire for sex. Intimacy between sexual partners has been shown to have a significant effect on the male sex drive. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme.
Your libido is also commonly referred to as your sex drive — it’s your emotional and mental desire for sex. However, it’s important not to take more than the recommended dosage, as excessive amounts of certain vitamins and minerals can have side effects. Ask your doctor about the potential risks and benefits before taking testosterone supplements. If you’re seeking gender affirming hormone therapy, it’s important to work with a trusted healthcare professional who can prescribe testosterone. Natural testosterone boosters won’t have the same masculinizing effect.
One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Meanwhile, another study in 2001 noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. Libido is your overall sexual drive or desire for sexual activity, which includes sex with a partner and masturbation. Libido is complex and is influenced by biological, psychological and social factors. Biologically, sex hormones (testosterone and estrogen) and neurotransmitters (such as dopamine and oxytocin) regulate libido.
Testosterone is the primary male sex hormone and plays a crucial role in regulating libido. Higher levels of testosterone are generally associated with a stronger sex drive, while lower levels may lead to a decrease in sexual desire. Thus, one potential approach to lowering libido in men is to address testosterone levels through supplementation.
Supplements to Consider
There are several natural supplements that have been suggested to help lower libido in men. One such supplement is maca root, which is believed to have a balancing effect on hormones and may help regulate sexual desire. Another option is passionflower extract, which has calming properties that could potentially reduce excessive libido.
Before starting any supplement regimen, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for your individual needs. Additionally, addressing underlying psychological factors or relationship issues may also be necessary in order to effectively manage high libido.
