Saw palmetto supplements contain active compounds that may benefit health in several ways. Taking saw palmetto supplements may improve symptoms related to benign prostatic hyperplasia (BPH) and low testosterone levels, and may improve hair loss in certain populations, such as in those with androgenic alopecia (AGA). Saw palmetto may be helpful for certain people struggling with hair loss, such as androgenetic alopecia (AGA).
Many people turn to natural remedies like saw palmetto to help with their hair loss. Saw palmetto is a type of palm tree that produces berries which are said to have various health benefits, including promoting hair growth. But how much saw palmetto should you take if you’re looking to address your hair loss concerns?
According to a 2012 study, saw palmetto might inhibit an enzyme called 5-alpha reductase. A medication called finasteride (Proscar) uses this mechanism to treat hair loss in males. By inhibiting 5-alpha reductase, finasteride blocks the conversion of testosterone to dihydrotestosterone, which is the hormone responsible for male pattern hair loss. Subjective outcomes included enhanced hair growth, improvement in temple area coverage, decreased shedding, and self-reported satisfaction with treatment outcomes, as noted amongst all study participants [30].
Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. It can be tempting to shave it all off, and we have plenty of help if you want to go bald, but if there’s a way to save your hair, we think saw palmetto may be your first stop to treating it.
However, human trials have not supported the efficacy of many of these remedies for this purpose. The FDA has warned that biotin might interfere with certain laboratory tests. It stated that samples from people who had consumed high levels of biotin through supplements could provide “clinically significant incorrect” laboratory results. Healthcare professionals may prescribe a dosage of as little as 5 milligrams per day for a person with a biotin deficiency.
Based on all the evidence existing at this point, it is safe to assert that Finasteride is superior to saw palmetto in treating androgenetic alopecia. The research revealed that 48% of participants had evident hair growth after one year of using Finasteride and this number rose to 66% after two years of use, compared to only a 7% improvement in the placebo group. Significant research has found that saw palmetto interferes with hormones and may cause oral contraceptives to be ineffective. Androgenetic alopecia is caused by excess DHT production, so the same DHT that causes the prostate to swell could also cause hair loss. Saw palmetto is believed to work by stymieing the production of DHT and reducing the uptake of DHT into your hair follicles. A 2007 study suggests that saw palmetto might be helpful in the treatment of prostate cancer, as it appeared to slow down the growth of cells affected by the condition.
The recommended dosage of saw palmetto for hair loss
There is no one-size-fits-all answer to this question, as the appropriate dosage of saw palmetto can vary depending on factors such as age, gender, and overall health. However, a common recommendation is to take 320 mg per day of saw palmetto extract in capsule form.
Still, it’s unclear whether Permixon has the same effect in healthy men or whether other saw palmetto formulations offer similar protective benefits. They typically provide higher amounts of beneficial plant compounds like vitamin E and other antioxidants compared to the raw fruit (2). Dried and ground saw palmetto can also be purchased in capsule or tablet form. PRISMA flow diagram depicting the systematic review method to evaluate the effects of SP for the treatment of alopecia. Spray the BondiBoost Procapil Hair Tonic directly onto your scalp to get all the hair thickening benefits of not only saw palmetto but also their patented Procapil ingredient. This leave-in hair tonic is suitable for all hair types and contains all-natural ingredients.
Consulting with a healthcare professional
Before starting any new supplement regimen, it’s important to consult with a healthcare professional. They can provide personalized advice based on your individual circumstances and help determine the best dosage of saw palmetto for your specific needs.
In conclusion, while saw palmetto may offer potential benefits for hair loss, it’s crucial to take the appropriate dosage and seek guidance from a healthcare provider to ensure safe and effective use of this herbal remedy.
