High blood sugar levels can be dangerous and lead to serious health complications if not managed properly. If you find yourself in a situation where your blood sugar levels are elevated and need to lower them quickly, there are a few strategies you can try.
Walking 30 minutes after your highest-carbohydrate meal of the day can help you maintain steadier blood sugar levels and possibly help reduce your risk for prediabetes and type 2 diabetes. Even when eating carbs, try to eat unprocessed foods, like whole grains. These foods have a high fiber content, which helps regulate blood sugar levels. With the right dietary and lifestyle changes, your fasting blood sugar should be well within the optimal range when you test in the morning. These include exercising regularly, managing your carb and fat intake, getting plenty of sleep, and keeping to your treatment plan. Probiotics are living microorganisms found in yogurt, fermented foods, and supplements, that have multiple potential health benefits.
Stay Hydrated
One of the quickest ways to lower blood sugar levels is to drink plenty of water. Dehydration can cause blood sugar levels to rise, so staying hydrated can help bring them back down. Aim to drink at least 8-10 glasses of water throughout the day to keep your blood sugar levels in check.
Exercise
Physical activity can help lower blood sugar levels quickly. Try going for a brisk walk or doing some jumping jacks to get your heart rate up. Exercise helps your body use up glucose for energy, which can help lower blood sugar levels in just a few minutes.
Keeping them in a daily pill sorter instead of a bottle makes this simple. However, if someone has ketones in their urine or symptoms of excessively high blood sugar, they may need to go to the emergency room. A blood sugar level of 140 mg/dL could also mean hyperglycemia if your blood sugar is at this level while you fast. For a diagnosis of hyperglycemia, your blood sugar needs to be higher than 125 mg/dL while fasting and higher than 180 mg/dL 2 hours after a meal. This means that 170 mg/dL could be considered hyperglycemia if it occurs while you fast.
Both the amount and type of carbs you eat determine how a food affects your blood sugar levels. Specifically, eating low GI foods has been shown to reduce blood sugar levels in people with diabetes (15, 28). Stephanie Redmond, Pharm.D., CDCES, BC-ADM is the Founder and VP of drstephanies.com.
The GI divides foods into low, medium, and high GI and ranks them on a scale of 0–100. The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. It’s important to note that low carb diets and no carb diets are not the same. In these instances, you should not administer more correction insulin until at least 3 hours later to prevent insulin stacking and hypoglycemia. Here’s how to tell if your blood sugar is too high and what you’ll need to do in order to lower it quickly. Below are some of the best ways to lower your blood sugar quickly.
This is when you will find your levels are at their highest and most dangerous. Its completely normal, but that doesnt mean you should have to put up with the side effects. Diabetic people tend to sweat more excessively in the upper body than in the lower body.
There are also a variety of supplements out there to help reduce blood sugar. Symptoms of a dangerously high level can include feeling shaky or lightheaded and having blurred vision. You may also have trouble breathing or feel like you’re going into shock if the situation gets worse quickly. Emergency treatment as soon as possible involves calling 911, placing an IV in the arm (if available), and administering insulin intravenously until glucose levels drop below 200mg/dL.
Avoid sugary drinks like fruit juices and regular sodas, because they will raise blood sugar even more. We hope this article has helped give some insight into lowering your blood sugar quickly and safely! But in the end, prevention will be key to keeping your blood sugar at a normal level. Remember that if you try these things and still cannot lower your blood sugar, call 911 for emergency help right away. And remember, it’s best not to wait more than 12 hours before seeing a doctor about high blood sugar due to how dangerous it can be. Youll find that your blood sugar levels during the day are much easier to handle when you tackle the morning levels.
Monitor Your Carbohydrate Intake
Eating foods high in carbohydrates can cause blood sugar levels to spike. If you’re looking to lower your blood sugar in minutes, try avoiding high-carb foods like bread, pasta, and sugary snacks. Instead, opt for protein-rich foods like lean meats, eggs, and nuts to help stabilize your blood sugar levels.
Take Medication
If you have been prescribed medication to manage your blood sugar levels, taking it as directed can help lower your levels quickly. Insulin and other medications can help regulate your blood sugar levels and bring them down in just a few minutes.
By following these tips, you can quickly lower your blood sugar levels and avoid potential health risks associated with high blood sugar. Remember to consult with your healthcare provider before making any changes to your diet or exercise routine, especially if you have a medical condition like diabetes.
