A study published in the Journal of Sexual Medicine found that men who engaged in regular physical activity had a lower risk of erectile dysfunction compared to sedentary individuals. The study authors suggest that improved cardiovascular health may be one of the reasons for this association. Some researchers have speculated that related physiological aspects of the reduced libido, such as reduced morning erections, are linked to the state of Relative Energy Deficiency in Sport (RED-S) syndrome existing in athletic men and women8. We did observe a tendency for reports of reduced penal erection frequency (part of survey questions) as libido scores became reduced (within the entire sample), hence our outcomes could be related to RED-S development. Regrettably, assessment of RED-S is dependent on the measurement of energy availability in an individual (i.e., low energy availability precipitates RED-S)9, which is difficult to assess accurately in a laboratory yet alone in an online survey methodology10.
According to NetDoctor, stress, exhaustion, relationship concerns and mental health problems such as depression or anxiety can result in a low libido in men and women. Exercising regularly and getting enough sleep can help these issues, as can speaking to your partner. “Staying fit not only helps to maintain your sexual attractiveness, it also increases your own sexual self-confidence.
Many people are aware of the physical benefits that come with regular running, such as improved cardiovascular health and weight management. But did you know that running can also have a positive impact on your libido? Let’s explore how the two are related.
Mind you, among people whose fitness level was above average, 80 per cent of women rated their sexual performance better than most, compared with just 47 per cent of the men. Also, during the week following ovulation, progesterone levels increase, resulting in a woman experiencing difficulty achieving orgasm. It is unlikely, however, that these results will be the final word on the subject. The study was conducted by recruiting men through university athletic departments, groups that train men for triathlons and for running and cycling competitions as well as through publications aimed at endurance athletes. Men who agreed to participate were asked to download and respond to online questionnaires that asked about their sexual behavior, exercise habits and general health. Most were experienced, competitive athletes who had been training for years.
The same study found chaps with a Body Mass Index greater than 28.7 had a 30 per cent higher risk of flopping in bed than those with a more runner-esque BMI of less than 23. Additionally, running-related injuries, such as knee or hip pain, can also impact sexual function. Pain or discomfort in these areas can limit mobility and lead to decreased sexual activity. One University of California study found that after following a moderate aerobic regime four times a week for nine months, male subjects had sex 30 per cent more often, and with 26 per cent more orgasms.
In 1995, a US study of treadmill runners found no difference in VO2 max between those who had had sex 12 hours before an event and those who hadn’t. Another study, from Colorado State University, US, found that men who had abstained from sex for six days did no better on a power test than men who had had sex the previous night. So while there is no evidence that sex before an event gives you an advantage, it seems there are no disadvantages, either. The exception, say researchers in Switzerland, is if you get frisky within two hours of a race, in which case you may suffer from a lack of concentration and focus. “Compared to both low and high intensity exercise, moderate intensity exercise prior to viewing a sexual film led to the greatest increases in vaginal blood flow relative to baseline,” said Stanton. “There is evidence to suggest that exercising immediately prior to sexual activity may be more beneficial for sexual desire than exercising in general,” Stanton said.
A Finnish study suggests that men who exercise more have less premature ejaculation than men who don’t exercise (Journal of Sexual Medicine). But overwhelmingly, what most people wanted to hit post run wasn’t the sheets. “The most immediate thing by far from a percentage perspective that people want to do when they finish running is shower,” said Anne Cavassa, the Chief Customer Experience Officer at Brooks. “You tend to have a heightened libido when you’re proud of yourself,” said Julia Levitt, an OB/GYN and marathoner in Chicago. More of Juju Chang’s interview with Gerry and Theresa will air on “Nightline” Friday night.
Increased blood flow
One of the main ways in which running can boost libido is by increasing blood flow throughout the body. When you run, your heart rate increases, causing more blood to be pumped to all areas of the body, including the genitals. This increased blood flow can enhance arousal and make sex more enjoyable.
Release of endorphins
Another way in which running can improve libido is by triggering the release of endorphins, often referred to as the “feel-good” hormones. Endorphins are natural painkillers produced by the body during exercise, and they can help reduce stress and anxiety levels, both of which can have a negative impact on libido.
Improved stamina
Running regularly can also help improve your stamina, which can translate to better endurance in the bedroom. Increased physical fitness can lead to more energy and confidence during sexual activities, ultimately enhancing your libido.
Frequently Asked Questions
- Can running help with erectile dysfunction?
Yes, running can improve blood flow and overall cardiovascular health, which can help alleviate symptoms of erectile dysfunction. - How often should I run to see a difference in my libido?
For optimal results, aim to run at least three to four times a week for 30 minutes or more each session. - Are there any potential downsides to running for libido?
While running can have many positive effects on libido, it’s important to listen to your body and not overdo it, as excessive exercise can actually have a negative impact on libido.
In conclusion, incorporating running into your regular exercise routine can not only benefit your physical health but also have a positive impact on your libido. So lace up those running shoes and experience the many advantages that come with this simple yet effective form of exercise!
