The side effects of a testosterone supplement will depend on the makeup of the specific product. For example, zinc supplements may cause nausea and vomiting in some people. Most people can safely take high quality supplements that contain minerals and vitamins such as zinc and vitamin B6. A healthcare professional can help you narrow down possible causes of low libido. They may also recommend therapy if they believe psychological factors might play a part.
For many individuals, finding ways to boost their libido can be a priority. There are various supplements on the market claiming to help increase libido, but which ones actually work? Let’s take a look at some supplements that have been shown to have a positive impact on libido.
Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning. Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Polycystic ovarian syndrome can also affect hormone levels, disrupting libido. For example, it improves cardiovascular health and blood flow, which is essential to sexual pleasure, she says.
1. Maca Root
However, they point out that not everyone may react in the same way. Individuals with poor stress management skills and unstable social relationships may experience more fluctuations in their testosterone levels. In fact, aging is one of the biggest factors contributing to hypogonadism. As reported in the Sports Medicine journal, after the age of 40 men’s testosterone levels decline by 1%-3% per year. However, if a person wants to increase their libido, many methods are available to try. These include eating a nutritious diet, getting regular exercise, reducing anxiety, and focusing on improving intimate relationships.
Maca root is a popular herbal supplement known for its aphrodisiac properties. It has been used for centuries in South America to enhance fertility and libido. Some studies have shown that maca root may help improve sexual function and desire in both men and women. It is believed to work by balancing hormones and increasing blood flow to the pelvic region.
After using it, some women reported better lubrication and orgasms and generally more satisfying lovemaking. Blueberries, blackberries, strawberries, and raspberries are aphrodisiac fruits, good for your overall health. Researchers found that foods rich in flavonoids—nutrients that give fruits and vegetables their color—are linked to a lower risk of erectile dysfunction (inability to get or keep an erection). Also, blackberries contain zinc, which may play a role in regulating testosterone production. Another testosterone supplement is an extract from a plant called Tribulus terrestris.
2. Panax Ginseng
Lower estrogen levels cause vaginal dryness and reduce vaginal elasticity. In turn, sex is less enjoyable and may even become painful for some women. Hormonal changes during menopause also cause the vaginal and vulvar tissues to become more delicate and less sensitive, making it harder to orgasm. But just because you’re nearing your golden years doesn’t mean that you have to settle for lowered sexual desire or unfulfilling experiences. Instead, spend some time nurturing yourself and your relationship.
Panax ginseng, also known as Korean red ginseng, is another popular supplement that may help boost libido. This herb has been used in traditional Chinese medicine for centuries to improve overall health and vitality. Studies have shown that panax ginseng may help increase sexual arousal and improve erectile function in men.
Aphrodisiacs include food, drinks, or drugs used to increase your libido or sex drive. They may also improve your performance or increase your pleasure during sex. Study results showed a significant increase in sexual desire and arousal in the fenugreek group by the end of the 8-week study, compared to the placebo group. However, this was a low-quality study, and its findings may not be reliable. Due to limited human research, it’s unclear how these foods and supplements compare with pharmaceutical libido boosters like Viagra or Roman ED.
3. Tribulus Terrestris
Tribulus terrestris is a plant extract that is commonly used as a natural testosterone booster. It is believed to help increase libido and improve sexual performance in both men and women. Some studies have shown that tribulus terrestris may help enhance sexual desire and satisfaction.
4. Horny Goat Weed
Horny goat weed is an herb that has been used in traditional Chinese medicine for centuries to treat sexual dysfunction. It is believed to work by increasing blood flow to the genital area, which may help improve libido and sexual performance. Some studies have shown that horny goat weed may help improve erectile function and increase sexual desire.
It is important to note that while these supplements may help increase libido, individual results may vary. It is always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
