**7 Hz frequency** is considered to be within the alpha brainwave range, which is associated with relaxation and improved focus. Here are some of the benefits of tuning into 7 Hz frequency:
Sometimes you may return back to your bed after 18 hours of giving it your all. And at that point, all you can do is wonder where the strength and inspiration for the next day are going to come from. Goodin, P., Ciorciari, J., Baker, K., Carry, A.-M., Harper, M., & Kaufman, J.
Improved Focus and Concentration
The highest of the 9 main frequencies, 963 Hz is known as the ‘frequency of the Gods’. It can create room for oneness and unity with the spiritual world. It’ll help you connect to the universe and your own consciousness on a deeper level.
Humans have understood for centuries that sound has a profound effect on the human body and mind. Ever since our discovery of music and shamanistic chanting, we have been pushing the boundaries of how the healing effects of sounds and frequencies can be measured. The frequency of 741 hertz can also be used at a spiritual level to develop intuition and a “sixth sense”.
One of the main benefits of 7 Hz frequency is its ability to enhance focus and concentration. By entraining your brain to this frequency, you can experience a state of calm alertness that allows you to stay present and focused on the task at hand.
A binaural beat consists of two waveforms at different frequencies that when propagating together combine into a lower frequency and high amplitude waveform. This is also known as a beat frequency and displays simples concepts of physics (i.e stacking waveforms) in action. Now if you have the time and want to begin developing this skill of establish brainwave resonance with the Earth, I have a five minute wellness experiment for you as well as tools and resources below. Human biology enables connection to the Earth’s magnetic field component of the Schumann resonances. As many binaural beats are freely available, the reactions to the beats vary from one individual to another.
Reduced Anxiety and Stress
Combining relaxing piano music with the Solfeggio frequencies corresponding to the seven Chakra’s, these tracks descends through the binaural beat frequencies to the theta waves ( 8hz to 4hz) to create the ultimate conditions for meditation. Binaural beats are not just another fad, something people claim can change their lives with little evidence to prove it. While more research remains to be done, it is clear from what already exists that listening to binaural beats, whether on their own or within a musical track (Garcia-Argibay et al., 2019), can positively affect your thinking and mood. I genuinely believe it was 528 Hz that helped me gain this profound clarity. I had changed nothing else about my life but this, and it somehow got me to an outcome I hadn’t even considered at the time. After this experience, I became interested in learning more about sound frequencies and their relationship with integrative health and healing.
Listening to 7 Hz frequency can help alleviate feelings of anxiety and stress. The calming effects of this frequency can help lower cortisol levels in the body, reducing overall stress and promoting relaxation.
Enhanced Creativity
Many people find that 7 Hz frequency boosts their creativity and inspiration. By tapping into this frequency, you may find yourself more open to new ideas and solutions, making it easier to think outside the box.
Improved Sleep Quality
For those struggling with sleep issues, listening to 7 Hz frequency before bed can promote deep relaxation and improve sleep quality. This frequency can help slow down racing thoughts and induce a state of calm that is conducive to restful sleep.
FAQs about 7 Hz Frequency
- How can I tune into 7 Hz frequency?
- How long should I listen to 7 Hz frequency for maximum benefits?
To tune into 7 Hz frequency, you can listen to binaural beats or isochronic tones specifically designed to entrain your brainwaves to this frequency.
It is recommended to listen to 7 Hz frequency for at least 15-30 minutes daily to experience its full benefits.
