A combination of lifestyle changes and medication are the first-line treatments for BPH. Studies suggest that green tea might help with weight management, alongside exercise and improvement of diet. More studies are needed, however, to confirm the positive effects conclusively. The benefits of green tea are not only due to anti-inflammatory and antioxidant properties. The drink may help in the treatment of obesity and non-insulin dependent diabetes mellitus. As a beverage, green tea is an alternative to coffee and soft drinks, with the added health benefits from the polyphenol compounds present.
Vegetables, especially green leafy vegetables, and fruits like cranberries are all high in antioxidants and reduce oxidative stress on cells, Dr. Swenor says. They’re also rich in fiber, providing extra ammunition against inflammation. “Decreasing animal-based foods [like red meat] is first-line therapy as far as decreasing prostate growth,” she notes. Just like with smoothies, you’ll need to pay close attention to the recipe. Some green juices rely too heavily on fruit juice, which gives you a very sweet product without that many nutrients. You’ll get the most benefits from one that mostly uses vegetables instead.
Now, you might favour a smoothie with sweet fruits like mango or passion fruit, but vegetables can still make a tasty addition to this drink. Our apple and spinach smoothie, for example, balances sweet apple and honey with nutritious, subtle-tasting spinach. Alternatively, our banana and avocado smoothie has a delicious mix of fruit and vegetables to help you get those all-important antioxidants and vitamins into your diet. Alcohol also makes your ageing body progressively more dehydrated by suppressing a hormone called vasopressin which tells the kidneys to hold on to fluid.
When it comes to taking care of your prostate health, the right diet and lifestyle choices can make a big difference. One common question that many men have is: What is the best drink to shrink prostate? While there is no magic cure-all beverage that can instantly shrink the prostate, there are some drinks that have been shown to be beneficial for prostate health.
It is vital to establish what is causing these symptoms as some are common with prostate cancer. Also, it is possible to have BPH and prostate cancer at the same time. It is worth noting that most studies into green tea have been done outside the human body, for example, in lab cultures or animals. These studies also use concentrated versions of polyphenols, not the green tea itself, or other whole foods.
The second type is very similar except steam, rather than water, is used to destroy prostate tissue. Herbal treatments may also cause side effects or interact with medicines you’re taking. A treatment plan should be discussed with a doctor before using home remedies or natural therapies.
Green Tea
As the A.Vogel Men’s Health advisor, I recommend Prostasan® Saw Palmetto capsules to help relieve symptoms arising from enlarged prostate. Green tea does contain caffeine which can be problematic for enlarged prostate sufferers. The quantity is much lower than traditional tea and coffee, however, and the antioxidant and anti-inflammatory properties present outweigh any negatives.
Green tea is a popular beverage that is known for its antioxidant properties. These antioxidants can help reduce inflammation in the body, including in the prostate. Studies have shown that green tea may help prevent the growth of cancer cells in the prostate, making it a good choice for overall prostate health.
Pomegranate Juice
Pomegranate juice is another drink that has been linked to prostate health benefits. This fruit juice is high in antioxidants, which can help reduce inflammation and oxidative stress in the body. Some studies suggest that pomegranate juice may slow the growth of prostate cancer cells, making it a good option for men looking to support their prostate health.
Water
While it may not be as exciting as green tea or pomegranate juice, water is essential for overall health, including prostate health. Staying well-hydrated can help flush out toxins from the body and keep the prostate functioning properly. Drinking plenty of water throughout the day is a simple yet effective way to support your prostate health.
In Conclusion
While there is no one-size-fits-all answer to the question of the best drink to shrink the prostate, incorporating green tea, pomegranate juice, and plenty of water into your daily routine can be beneficial for prostate health. Remember to consult with a healthcare provider if you have any concerns about your prostate health.
