A two-year study conducted at the University of Rome in 2012 compared a daily 320-mg oral saw palmetto supplement to a daily 1-mg dose of Propecia for 100 males with mild to moderate AGA. When compared to the saw palmetto group, those who were given Propecia had better retention of hair on the top and frontal areas of the scalp. The findings were limited by the small study size as well as the lack of a control group (participants who were given a placebo). By suppressing androgens, saw palmetto is seen by some as an inexpensive and attractive alternative to prescription hair loss drugs like topical Rogaine (minoxidil) and oral Propecia (finasteride). Androgenic alopecia (AGA) refers to hair loss caused by an excessive response to testosterone. Sometimes referred to as male-pattern hair loss, androgenic alopecia can also affect females and is a characteristic feature of the hormonal disorder polycystic ovary syndrome (PCOS).
Avoid using saw palmetto together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, turmeric, vitamin E, and willow. Do not give any herbal/health supplement to a child without medical advice.
As research into saw palmetto is limited, there’s no standard clinically effective dose. Dr. McCubbins suggests a daily dosage of 330 milligrams of saw palmetto extract (from the plant’s berries) in capsule or tablet form depending on an individual’s symptoms and health goals. She notes that she often prescribes formulas with additional synergistic herbs tailored to the particular condition and individual to help treat the whole person. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases the urinary symptoms that come with an enlarged prostate. You might hear a doctor or nurse call that condition “benign prostate hyperplasia,” or BPH. Sundown Naturals Saw Palmetto for Him supports healthy testosterone levels in men.
One study conducted at the Clinical Research and Development Network in Colorado tested 34 men and 28 women, aged 18–48 years, who topically applied saw palmetto extract in lotion and shampoo base for three months. The results found that 35 percent of the participants had an increase in hair density. Although the opinions about saw palmetto as an effective hair growth agent are mixed, especially when it comes to using saw palmetto for women, there are studies that indicate its use as beneficial. Normally, after a hair falls out, another hair starts to grow from this same follicle — but if DHT is high, hair growth decreases. Saw palmetto benefits have the power to stop the conversion of testosterone into DHT, making it beneficial for hair growth.
In fact, saw palmetto was commonly used to urinary symptoms in Egypt as far back as the 15th century BC. Serenoa repens may also decrease estrogen levels in the body, so taking saw palmetto along with estrogen pills might decrease the effectiveness of the estrogen pills and affect your hormonal balance. Saw palmetto may not be safe to use during pregnancy or when breastfeeding. It acts like a hormone, and this could be dangerous to the pregnancy, so be sure to consult your doctor before use.
Saw palmetto is a popular herbal supplement known for its potential benefits in supporting prostate health and managing urinary symptoms. One common question that arises among users is, “What is the best time to take saw palmetto?”
Morning or Evening?
Many experts recommend taking saw palmetto in the morning with breakfast or in the evening with dinner. This allows for better absorption of the active ingredients in the supplement and can help minimize any potential gastrointestinal side effects.
Before or After Meals?
It is generally recommended to take saw palmetto with food to enhance its absorption and reduce the risk of stomach upset. However, some people may find it more convenient to take it on an empty stomach. It is important to listen to your body and determine what works best for you.
FAQs About Saw Palmetto Timing
- Can I take saw palmetto at a different time each day? – While consistency is key for optimal results, taking saw palmetto at varying times should not significantly impact its effectiveness.
- Is it okay to take saw palmetto before bedtime? – Yes, taking saw palmetto before bedtime is safe and may help promote a good night’s sleep.
- Should I consult a healthcare provider about the best time to take saw palmetto? – If you have any concerns or underlying health conditions, it is always a good idea to consult your healthcare provider before starting any new supplement regimen.
Ultimately, the best time to take saw palmetto can vary depending on individual preferences and schedules. It is essential to establish a consistent routine that works for you to maximize the benefits of this herbal supplement. Remember to follow the recommended dosage instructions and listen to your body’s responses to determine the most suitable timing for you.
