As such, it is essential for a person with diabetes to check their blood sugar several times a day. Doing so should mean that blood sugar levels never get excessively high. If you have been prescribed insulin, it is important to follow your healthcare provider’s instructions. Injecting rapid-acting insulin incorrectly could lead your blood sugar to drop to dangerously low levels.
A healthcare provider can order blood tests to check your current glucose levels as well as your average glucose levels over the last three months. From there, they can can determine whether you have a condition like type 2 diabetes and advise you on how to lower your blood sugar if it is high. Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range. This was a very small study, but the results suggest that lower carb intake can lead to generally lower blood glucose. In general, most people with diabetes eat 40 to 45 percent of their calories in the form of carbohydrates.
When you take steps to get your A1c in a healthy range, you lower your risk of complications such as nerve damage, eye problems, and heart disease. “There isn’t a magic diet for people with diabetes,” says Wylie-Rosett. “It’s about how your diet relates to metabolic factors like blood sugar levels, blood pressure and cholesterol,” she says.
High blood sugar levels can be a concern for individuals with diabetes or those at risk for developing the condition. It is essential to manage blood sugar levels effectively to prevent complications. Here are some tricks to quickly lower blood sugar:
Monitoring the amount of carbs and sugar in your food is integral to managing blood sugar. As your primary care provider, Forward approaches disease treatment, management, and prevention holistically, as a collaboration among you and your care team. Through a variety of programs, resources, and our intuitive app, Forward helps you take control of your health, from blood and genetic testing to personalized goal-setting and ongoing monitoring. Our services are open to all members—including our doctor-led Heart Health Program, which can help you manage your diabetes, blood pressure, cholesterol, and more to lower your risk of heart disease.
1. Stay Hydrated
Drinking plenty of water can help flush out excess sugar from your bloodstream. Aim to drink at least 8 glasses of water per day to stay hydrated and support healthy blood sugar levels.
And steer clear of coping mechanisms that negatively affect your blood sugar, like overeating or drinking alcohol. Asterino-McGeean explains which lifestyle changes can help lower blood sugar without medication — and when you’ll need to turn to your healthcare provider for help. It’s important to check your blood sugar regularly, take your medication regularly, and see your doctor — you guessed it— regularly. Staying on top of your numbers can help you avoid a spike or take care of one before it gets dangerous.
Regular readings of 600 mg/dL or higher could lead to hyperglycemic hyperosmolar syndrome. Both of these conditions can be fatal and require emergency medical treatment. Physical activity is the fastest way to lower your blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. The preferred—and quickest—method of treating hyperglycemia is to take rapid-acting insulin such as Humalog, Novolog, or Apidra. If you have type 1 diabetes, you may be able to get a correction dose through your insulin pump, as well.
Ask your healthcare provider about your daily water needs and about how much to drink if you have a spike in blood sugars. Generally speaking, a blood glucose level of 180 milligrams per deciliter (mg/dL) is too high, but any blood glucose level (BGL) above your target range is cause for concern. Your healthcare provider should tell you what your upper limit is, as it may be different for different people. The best way to control your diabetes at nighttime or daytime is to work with your healthcare provider and follow the prescribed treatment plan. Some alternative practitioners endorse the use of apple cider vinegar to counter the effects of morning blood sugar spikes.
2. Exercise Regularly
Physical activity can help lower blood sugar levels by increasing insulin sensitivity. Engage in activities like walking, jogging, or cycling to help regulate blood sugar levels effectively.
3. Monitor Carbohydrate Intake
Limiting your carbohydrate intake can prevent spikes in blood sugar levels. Focus on consuming complex carbohydrates like whole grains, fruits, and vegetables instead of refined sugars and processed foods.
4. Get Sufficient Sleep
Poor sleep can contribute to higher blood sugar levels. Make sure to prioritize getting enough rest each night to support optimal blood sugar regulation.
5. Consider Medication
If lifestyle changes alone are not sufficient to lower your blood sugar levels, talk to your healthcare provider about medication options. Insulin or oral medications may be necessary to help manage your blood sugar effectively.
Frequently Asked Questions
Q: How quickly can I lower my blood sugar levels?
A: The time it takes to lower blood sugar levels can vary depending on the individual and the methods used. Consistent efforts to stay hydrated, exercise, and monitor carbohydrate intake can lead to gradual improvements in blood sugar levels.
Q: Are there any natural remedies to lower blood sugar?
A: Some natural remedies like cinnamon, chromium, or bitter.. melon may help lower blood sugar levels. However, it is essential to consult with a healthcare provider before trying any new supplements or treatments.
By incorporating these tricks into your daily routine, you can effectively lower your blood sugar levels and promote overall health and well-being.
