The OTC drugs can’t slow the progression of arthritis but can minimize the symptoms by blocking enzymes, called COX-1 and COX-2, that contribute to inflammation. One of the most common reasons for knee replacement surgery is severe pain from joint damage caused by wear-and-tear arthritis, also called osteoarthritis. An artificial knee joint has metal caps for the thighbone and shinbone, and high-density plastic to replace damaged cartilage.
Plus, they provide crunch and can help curb your appetite for unhealthy snacks, Dunn says. In 2010, the first review of studies was published on smoking and the risk of RA. The researchers found that male smokers were about twice as likely to develop RA as male nonsmokers.
Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and stiffness in the joints, which can result in pain and difficulty moving. If you are experiencing joint pain, you may be wondering, “Is this arthritis, and is there anything that I can do to reduce the pain?”
A 2021 study also found that a Swedish massage could help reduce the amount of pain relievers people take to manage their symptoms of arthritis. Heat and cold treatments may help relieve arthritis pain and inflammation. Extra weight may put more pressure on your joints, especially your knees, hips, and feet. A healthcare provider can also prescribe stronger versions of available OTC topicals if needed to manage your joint pain. Tylenol (acetaminophen) is another OTC pain-relief medication to manage arthritis. It does not decrease inflammation but can be an option for people who cannot use NSAIDs.
Ultimately, the best defense against any disease, including OA, is a healthy lifestyle. Diet, exercise, sleep, managing stress and whether you smoke, or drink can have a tremendous influence on overall health, and the health of your joints. Osteoarthritis (OA) was once considered a disorder in which joints simply wore out – the unavoidable result of a long and active life. But research has shown that OA is a complex process with many causes. It is not an inevitable part of aging experts say, but rather the result of a combination of factors, many of which can be modified or prevented.
After that, most people prefer heat in the form of a heating pad, warm bath or microwavable pack to help relax muscles and soothe pain. Osteoarthritis of the spine affects the ligaments and the cartilage between the facet joints that make up the spine. As you get older, the cartilage that coats the facet joints can wear away. Also, the discs in your back, which are composed mainly of water, can lose that water as you age, causing the discs to narrow and put pressure on the facet joints. Osteoarthritis, on the other hand, is treated with pain relievers like NSAIDs and physical therapy. Try a soft splint, similar to a biking glove with a strap that stabilizes your thumb.
Symptoms of Arthritis
Common symptoms of arthritis include joint pain, swelling, stiffness, and decreased range of motion. These symptoms can vary in severity and may come and go over time. If you are experiencing these symptoms, it is important to consult with a healthcare professional for an accurate diagnosis.
Reducing Arthritis Pain
While there is no cure for arthritis, there are several strategies that can help reduce pain and improve joint function. Regular exercise, such as walking or swimming, can help strengthen the muscles around the joints and improve flexibility. Additionally, maintaining a healthy weight can reduce stress on the joints and decrease pain.
Physical therapy can also be beneficial in managing arthritis pain. A physical therapist can develop a personalized exercise program to target specific areas of weakness and stiffness. They can also teach you proper body mechanics to prevent further joint damage.
Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroids may be prescribed by your doctor to help manage pain and reduce inflammation. In some cases, injections of corticosteroids or hyaluronic acid may be recommended to provide relief.
In conclusion, if you are experiencing joint pain, it is essential to seek medical advice to determine if arthritis is the underlying cause. By working closely with your healthcare team and implementing lifestyle changes, you can effectively manage arthritis pain and improve your quality of life. Remember, early intervention is key in preventing further joint damage and reducing pain.
