Interestingly, testosterone also plays an important role in female health and sexual well-being (9, 10). Even the most compatible couples usually need to make adjustments as their relationship matures. Being in a new relationship can bring a surge of libido, but after a while the shine begins to wear off and you may need to work at it. To restore the luster, try doing things you and your partner used to enjoy together at the beginning of your relationship. Recreating the atmosphere that set the stage for romance years ago can have the same effect today. Low testosterone by itself rarely causes erectile dysfunction, or ED.
Fortunately, there are ways to get your music bumping again. Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido. Responsive desire, on the other hand, maybe a little more predictable. Touching yourself in a certain way — or asking your partner to — may trigger this aspect of your libido. After you’ve argued with a partner, chances are you’re not in the mood to have sex.
Low libido is a complex issue with relationship, psychological, and physical components. Understanding the cause can help a person find the best treatment. Good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido. Prescription medication may be able to produce a more immediate effect for people experiencing erectile dysfunction. Low libido may stem from a temporary increase in stress or other disruption to your day-to-day routine.
Stress and anxiety from daily life, relationship or family problems, depression, and mental disorders are among the many things that can affect your desire to have sex. If you haven’t gone through menopause, there are two FDA-approved medications to help increase libido. One is a daily pill and the other is a self-administered injection before you plan to have sex. If you are bothered that sex is low on your list of priorities, it doesn’t have to stay that way. A satisfying sex life is possible — and it is something you can and should discuss with a healthcare provider. A handful of medications can affect sexual satisfaction, libido, and the ability to have or maintain erections.
Low libido can be a common issue among individuals, affecting both men and women. While medication is an option for some, there are also natural ways to increase libido without relying on pills or prescription drugs.
1. Regular Exercise
But sexual problems like low libido may not go away if you don’t address them. Ignoring your concerns over a lack of desire to have sex or think about sex can negatively impact your emotional health and your relationships. Wanting to have sex less often than you may have in the past is common. Being distressed about a lack of sexual desire for more than six months may mean that you have hypoactive sexual desire disorder, which impacts about 10% of adult women.
If you’re worried about the effect of a medication on your sex drive, talk to your provider about changing the medication or trying alternative options. The main symptom of low libido is a decrease in sexual desire compared to your regular interest in sex. Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.
Exercise has been shown to improve blood flow, boost mood, and increase energy levels – all factors that can contribute to a higher libido. Whether it’s going for a run, hitting the gym, or practicing yoga, regular physical activity can help enhance your sex drive.
2. Healthy Diet
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support overall health and wellbeing, which in turn can positively impact libido. Certain foods, such as oysters, avocados, and nuts, are known to have aphrodisiac properties.
3. Stress Management
Chronic stress can take a toll on your libido, so finding effective ways to manage stress is crucial. Meditation, deep breathing exercises, spending time in nature, or engaging in hobbies you enjoy can all help reduce stress levels and improve sexual desire.
4. Communication
Open and honest communication with your partner about your needs, desires, and fantasies can help strengthen your emotional connection and intimacy, which can lead to a more fulfilling sex life. Building trust and understanding in your relationship can also help increase libido.
5. Quality Sleep
Adequate rest and quality sleep are essential for maintaining a healthy libido. Lack of sleep can disrupt hormone levels and decrease energy levels, making it harder to feel aroused. Aim for 7-9 hours of sleep per night to support a healthy sex drive.
6. Hormone Balance
In some cases, imbalances in hormones like testosterone, estrogen, or thyroid hormones can contribute to low libido. Consulting with a healthcare provider to assess and address any hormonal issues can help improve sexual desire.
By incorporating these natural methods into your lifestyle, you can work towards increasing your libido without the need for medication. Remember that everyone’s body is different, so it may take some trial and error to find what works best for you. Patience and consistency are key when it comes to boosting libido naturally.
