If black tea tastes too bitter, going for tea blends, such as chai (with no sugar added), is a good option. Or for a zero-calorie drink with no sugar, so it remains a good pick for stable blood sugar levels, try this diabetes-friendly No-Sugar-Added Raspberry Iced Tea, which is made with black tea. Having high blood sugar can increase your risk of developing diabetes and other complications, but it can be effectively managed by making healthy food choices. A clinical trial investigating the effects of daily kefir consumption on blood sugar levels in people with type 2 diabetes found beneficial effects in reducing hemoglobin A1C levels.
Managing blood sugar levels is essential for overall health, especially for individuals with diabetes. There are certain foods that can help lower blood sugar quickly and effectively.
Talk with your doctor about whether it’s possible to put your type 2 diabetes into remission and how to do so. Health problems can arise when someone has high blood sugar regularly and without treatment. If you or someone around you is experiencing any of the above symptoms in relation to diabetes, call 911 or take them to the nearest emergency room. This article looks at ways to lower your blood sugar quickly, when to go to the emergency room or visit a doctor, and tips for managing high blood sugar. If you’re not sure what to do, call your doctor for instructions on administering a dose of insulin and for advice about whether to go to the emergency room.
1. Leafy Greens
Adding healthy fats to your meals not only helps you stay fuller longer but also keeps blood sugar from spiking. Like dark leafy greens, non-starchy vegetables are rich in fiber, low in carbs, and blood-sugar-friendly. Because they aren’t starchy and have lots of fiber, they won’t cause a blood sugar spike. Some examples of non-starchy veggies are onions, mushrooms, zucchini, broccoli, celery, and Brussels sprouts.
Monitoring the amount of carbs and sugar in your food is integral to managing blood sugar. Choosing healthy proteins and fats and non-starchy vegetables can help manage hyperglycemia. Carbohydrates that are lower in sugar and contain fiber are less likely to spike blood sugar compared to refined carbs.
Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels. Another zero-GI protein source, seafood includes both fish and shellfish. Seafood can provide healthy fat, vitamins, minerals, and antioxidants. Research suggests that eating 2 to 4 servings of eggs per week can reduce the risk of diabetes by 40 percent in men.
Fruit- or spice-infused water or carbonated water with no added sugar will keep you hydrated without causing problems with your blood sugar. Tea is also a zero-sugar beverage with antioxidants, which have been shown to help regulate blood sugar levels. Try adding fruit to water to make a naturally sweetened, refreshing beverage. Carbonated waters with no added sugar are also a better option for satisfying that craving for a carbonated beverage without the excess sugar. While it is becoming increasingly known that sugar-sweetened beverages are unhealthy, they are particularly unhealthful for people trying to manage blood sugar.
Eating leafy greens like spinach, kale, and collard greens can help lower blood sugar levels due to their high fiber content. Fiber helps slow down the absorption of sugar in the bloodstream, preventing spikes in blood sugar levels.
Lean proteins like chicken, oily fish, and non-starchy vegetables can also be good choices for hyperglycemia. Below are frequently asked questions relating to diet and blood sugar control. People with diabetes may wish to avoid legume products that contain added sugars and simple starches, such as legumes packaged in syrups, sauces, or marinades. It’s a good idea to do regular blood sugar checks before and after working out. That way, you’ll have an idea of how your body responds under normal circumstances, and that can help guide your decisions the next time you have a dangerously high BGL. However, many diabetes drugs only work if they’re taken before you eat.
2. Cinnamon
Cinnamon is a spice known for its ability to lower blood sugar levels. It can improve insulin sensitivity, allowing cells to better absorb glucose from the bloodstream. Adding cinnamon to your meals or beverages can help regulate blood sugar levels.
3. Avocado
Avocados are rich in monounsaturated fats, which can help improve insulin sensitivity and reduce blood sugar levels. They also contain fiber and various nutrients that make them a great choice for individuals looking to lower their blood sugar quickly.
Frequently Asked Questions (FAQs)
- Q: Can eating fruits help lower blood sugar immediately?
- A: Some fruits like berries, citrus fruits, and apples can help lower blood sugar levels due to their fiber content and low glycemic index.
- Q: Are there any drinks that can lower blood sugar quickly?
- A: Drinking water, herbal teas, and green tea can help hydrate the body and stabilize blood sugar levels.
By incorporating these foods into your diet, you can effectively lower blood sugar levels and improve overall health. It’s important to consult with a healthcare provider before making any significant changes to your diet, especially if you have diabetes or other underlying health conditions.
